The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on a meditation retreat. This list includes options for both self-guided and guided experiences, and all levels of meditation. Send us a note if you’d recommend others for our list or
Summer’s coming fast but that doesn’t mean you’re running out of options for BC yoga retreats! Here in BC, we’re blessed to have some of the world’s best and most beautiful retreat locations and top yoga teachers, which means we don’t really need to go very far for a world
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
Ayurveda Vancouver Practitioner Melanie Phillips offers a Q&A explaining how to heal with Ayurveda. Learn more on www.headplusheart.com
The following is a guest contribution from Hannah Exner, founder of Three Moon Collective, your guide to wellness for every phase of life. Enjoy her insights below as she discusses how to define wellness for yourself – and stop trying to fit into someone else’s definition of wellness. Hi! My
We’re celebrating International Women’s Day with a DIVINE GIVEAWAY! How amazing would you feel camping under the starry California skies with five whole days to connect to nature, practice yoga & enjoy inspiring talks, music and workshops with teachers and musicians including Shiva Rea, Jai Uttal, Fannah Fi Allah, Kia
Discover upcoming Sound Meditation and Sound Healing Events in Vancouver: Vancouver Sound Healing Events From crystal gong baths to sound meditations to kirtan, there are quite a number of beautiful sound meditation experiences to be explored in the greater Vancouver area. You might just be surprised by the many ways
On the search for a wellness getaway? I recently contributed this article to the beautiful and inspiring MANTRA magazine! (You can pick up a copy at your local mag stand or these stores!) In the meantime, if you’re planning to book a getaway and need help narrowing down your options
Head + Heart has teamed up with the stunningly gorgeous REO Rafting Resort, located on the Nahatlatch River in the Fraser Canyon, to offer YOU a chance to win an all-inclusive 2 night/3 day yoga adventure retreat, valued at $600. This is an amazing opportunity to practice yoga in the untouched beauty of a truly
A couple months ago I met Trixie Ling when I came across a bulletin about her new social enterprise, Flavours of Hope. Based in Vancouver, BC, Flavours of Hope is a non-profit social enterprise that supports and empowers newcomers to earn a living wage- through cooking and sharing their culinary
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on a meditation retreat. This list includes options for both self-guided and guided experiences, and all levels of meditation. Send us a note if you’d recommend others for our list or
Summer’s coming fast but that doesn’t mean you’re running out of options for BC yoga retreats! Here in BC, we’re blessed to have some of the world’s best and most beautiful retreat locations and top yoga teachers, which means we don’t really need to go very far for a world
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
Ayurveda Vancouver Practitioner Melanie Phillips offers a Q&A explaining how to heal with Ayurveda. Learn more on www.headplusheart.com
The following is a guest contribution from Hannah Exner, founder of Three Moon Collective, your guide to wellness for every phase of life. Enjoy her insights below as she discusses how to define wellness for yourself – and stop trying to fit into someone else’s definition of wellness. Hi! My
We’re celebrating International Women’s Day with a DIVINE GIVEAWAY! How amazing would you feel camping under the starry California skies with five whole days to connect to nature, practice yoga & enjoy inspiring talks, music and workshops with teachers and musicians including Shiva Rea, Jai Uttal, Fannah Fi Allah, Kia
Discover upcoming Sound Meditation and Sound Healing Events in Vancouver: Vancouver Sound Healing Events From crystal gong baths to sound meditations to kirtan, there are quite a number of beautiful sound meditation experiences to be explored in the greater Vancouver area. You might just be surprised by the many ways
On the search for a wellness getaway? I recently contributed this article to the beautiful and inspiring MANTRA magazine! (You can pick up a copy at your local mag stand or these stores!) In the meantime, if you’re planning to book a getaway and need help narrowing down your options
Head + Heart has teamed up with the stunningly gorgeous REO Rafting Resort, located on the Nahatlatch River in the Fraser Canyon, to offer YOU a chance to win an all-inclusive 2 night/3 day yoga adventure retreat, valued at $600. This is an amazing opportunity to practice yoga in the untouched beauty of a truly
A couple months ago I met Trixie Ling when I came across a bulletin about her new social enterprise, Flavours of Hope. Based in Vancouver, BC, Flavours of Hope is a non-profit social enterprise that supports and empowers newcomers to earn a living wage- through cooking and sharing their culinary
