How to Clear Toxic Emotions With the Magic of Ho’oponopono
Jun 9, 2020
In this article, learn about the ancient Hawaiian practice of Ho’oponopono and learn to clear toxic emotions.
In this article, learn about the ancient Hawaiian practice of Ho’oponopono and learn to clear toxic emotions.
Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This
One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a place to discover events, retreats, workshops – live and virtual.
Does anyone else feel like this period of self isolation is an invitation to the human race? Not just to slow the spread, but also to slow down, to come together, and to heal? It’s been pretty amazing to witness the dedication and love expressed by so many, wanting to
Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. Good company is important, but you’ll bring that ingredient just
Ready for a wellness getaway that includes yoga, sunshine, and relaxation? These healing retreats let by top teachers offer a little something for everyone!
There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha – and MUCH more. If you’re into spirituality and wellness,
In the West, yoga is widely thought of as either a great workout, or a practice to support body alignment and wellbeing. All true. However, the roots of yoga go well beyond the Asanas, or postures, practiced at the average studio. Yoga includes a rich history of teaching that is
Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the
Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there are many beautiful, energizing and grounding ways to connect into
Our second City Guide has arrived! We are just a wee bit excited to be diving into the very diverse and eclectic spiritual and wellness scene that is Portland If you live in Portland, I’m a little jealous. There are so many beautiful places to practice mindfulness meditation, so many
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation
In this article, learn about the ancient Hawaiian practice of Ho’oponopono and learn to clear toxic emotions.
Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This
One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a place to discover events, retreats, workshops – live and virtual.
Does anyone else feel like this period of self isolation is an invitation to the human race? Not just to slow the spread, but also to slow down, to come together, and to heal? It’s been pretty amazing to witness the dedication and love expressed by so many, wanting to
Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. Good company is important, but you’ll bring that ingredient just
Ready for a wellness getaway that includes yoga, sunshine, and relaxation? These healing retreats let by top teachers offer a little something for everyone!
There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha – and MUCH more. If you’re into spirituality and wellness,
In the West, yoga is widely thought of as either a great workout, or a practice to support body alignment and wellbeing. All true. However, the roots of yoga go well beyond the Asanas, or postures, practiced at the average studio. Yoga includes a rich history of teaching that is
Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the
Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there are many beautiful, energizing and grounding ways to connect into
Our second City Guide has arrived! We are just a wee bit excited to be diving into the very diverse and eclectic spiritual and wellness scene that is Portland If you live in Portland, I’m a little jealous. There are so many beautiful places to practice mindfulness meditation, so many
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation