Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
5 Energy Healers We Recommend
Looking to try energy healing to support your physical or...
Understanding Subtle Energy + How The Energy Body Impacts Our Well Being
This article explains how supporting the energy body, and understanding...
How to Clear Toxic Emotions With the Magic of Ho’oponopono
In this article, learn about the ancient Hawaiian practice of...
Powerful Self Coaching Exercise for Clarity
Have you (like us) been reflecting on how you want...
Virtual Wellness Guide During Covid
One of the reasons Head + Heart exists is, quite...
Wellness + Community at Home During COVID: Week One
Does anyone else feel like this period of self isolation...
5 Truly Unique BC Yoga Retreats
Looking for a yoga retreat that goes beyond yoga? BC...
6 Healing Retreats That Will Leave You Feeling Transformed
Ready for a wellness getaway that includes yoga, sunshine, and...
West Coast Wellness Festivals We’ve Got Our Eye On
There are so many reasons to take in a wellness...
Yoga as a Path to Awakening: Understanding the 8 Limbs of Yoga
In the West, yoga is widely thought of as either...
Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing
Seeking greater wellness in Vancouver? We've got you covered Sometimes,...
Winter Wellness Retreat Guide: PNW
Winter is underway, but that doesn’t mean your wellness needs...
5 energy healers we recommend

5 Energy Healers We Recommend

Looking to try energy healing to support your physical or emotional healing? Here are 5 energy healers we’d recommend.

Self Coaching Questions

Powerful Self Coaching Exercise for Clarity

Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This

Virtual Wellness Events

Virtual Wellness Guide During Covid

One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a place to discover events, retreats, workshops – live and virtual.

Covid Wellness Support

Wellness + Community at Home During COVID: Week One

Does anyone else feel like this period of self isolation is an invitation to the human race? Not just to slow the spread, but also to slow down, to come together, and to heal? It’s been pretty amazing to witness the dedication and love expressed by so many, wanting to

Truly Unique BC Yoga Retreats for All Budgets // Head + Heart

5 Truly Unique BC Yoga Retreats

Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. Good company is important, but you’ll bring that ingredient just

West coast wellness festivals

West Coast Wellness Festivals We’ve Got Our Eye On

There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha – and MUCH more. If you’re into spirituality and wellness,

Yoga as a Path to Awakening: Understanding the 8 Limbs of Yoga

Yoga as a Path to Awakening: Understanding the 8 Limbs of Yoga

In the West, yoga is widely thought of as either a great workout, or a practice to support body alignment and wellbeing. All true. However, the roots of yoga go well beyond the Asanas, or postures, practiced at the average studio. Yoga includes a rich history of teaching that is

Vancouver Wellness Guide: Best Yoga, Meditation, Wellness + Healing

Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing

Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the

Winter Wellness Retreat Guide: PNW

Winter Wellness Retreat Guide: PNW

Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there are many beautiful, energizing and grounding ways to connect into

5 energy healers we recommend

5 Energy Healers We Recommend

Looking to try energy healing to support your physical or emotional healing? Here are 5 energy healers we’d recommend.

Self Coaching Questions

Powerful Self Coaching Exercise for Clarity

Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This

Virtual Wellness Events

Virtual Wellness Guide During Covid

One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a place to discover events, retreats, workshops – live and virtual.

Covid Wellness Support

Wellness + Community at Home During COVID: Week One

Does anyone else feel like this period of self isolation is an invitation to the human race? Not just to slow the spread, but also to slow down, to come together, and to heal? It’s been pretty amazing to witness the dedication and love expressed by so many, wanting to

Truly Unique BC Yoga Retreats for All Budgets // Head + Heart

5 Truly Unique BC Yoga Retreats

Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. Good company is important, but you’ll bring that ingredient just

West coast wellness festivals

West Coast Wellness Festivals We’ve Got Our Eye On

There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha – and MUCH more. If you’re into spirituality and wellness,

Yoga as a Path to Awakening: Understanding the 8 Limbs of Yoga

Yoga as a Path to Awakening: Understanding the 8 Limbs of Yoga

In the West, yoga is widely thought of as either a great workout, or a practice to support body alignment and wellbeing. All true. However, the roots of yoga go well beyond the Asanas, or postures, practiced at the average studio. Yoga includes a rich history of teaching that is

Vancouver Wellness Guide: Best Yoga, Meditation, Wellness + Healing

Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing

Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the

Winter Wellness Retreat Guide: PNW

Winter Wellness Retreat Guide: PNW

Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there are many beautiful, energizing and grounding ways to connect into