Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing
The following article is written by Certified BodyTalk and BodyIntuitive...
The 5 Spiritual Gifts of Trauma
The following article is written by Andrea Firpo, an embodiment...
A New Moon Meditation For Planting Seeds
Read on to learn about how to create a new...
Jeannie Zandi on Spiritual Alignment + Living Embodied
One of my first and favorite-ever spiritual teachers is Jeannie...
Animism as a Spiritual Path: Dream interpretation, microdosing + the natural world
The following article is written by Angela Prider (aka LittleBird),...
What Is Your Body Trying To Tell You? A Body Intuitive Practitioner Will Translate.
What’s your body trying to tell you? In the BodyIntuitive...
Looking for a GREAT Breathwork Practitioner? Here’s our list of top practitioners.
Here’s your guide to discovering a vetted, recommended breathwork practitioner...
The Most Potent Adaptogens: Herbs for Energy, Longevity + Better Rest
These are the most potent adaptogens: Herbs for energy, longevity...
Adaptogen Tea: Give Your Energy, Immune System + Skin a Boost with These Recipes
Adaptogen Tea: Boost Your Energy + Skin With These Recipes
Mindfulness gifts: A gift guide for the wellness lovers in your life
I'm writing this in late November thinking ahead to the...
Ceremonial Cacao: A Heart-Opening Superfood + Coffee Alternative
From cacao pod to cacao elixer, the benefits of ceremonial-grade...
Restoring Wellness Means Restoring Your Microbiome
In this article, Dr. Crystal Dawn Silas explaiins why the...
Synchronize the Three Brains for healing

How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. How to Synchronize Your Three Brains For a very long time, we have been taught to think that we only have

5 Spiritual Gifts of Trauma

The 5 Spiritual Gifts of Trauma

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com, or follow her on Instagram. When it comes to trauma, the best medicine is love. Incredible healing comes when we combine the practice of mindfulness

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it

Jeannie Zandi on Spiritual Alignment + Living Embodied

Jeannie Zandi on Spiritual Alignment + Living Embodied

One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because

Mindfulness Gifts

Mindfulness gifts: A gift guide for the wellness lovers in your life

I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen

Synchronize the Three Brains for healing

How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. How to Synchronize Your Three Brains For a very long time, we have been taught to think that we only have

5 Spiritual Gifts of Trauma

The 5 Spiritual Gifts of Trauma

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com, or follow her on Instagram. When it comes to trauma, the best medicine is love. Incredible healing comes when we combine the practice of mindfulness

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it

Jeannie Zandi on Spiritual Alignment + Living Embodied

Jeannie Zandi on Spiritual Alignment + Living Embodied

One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because

Mindfulness Gifts

Mindfulness gifts: A gift guide for the wellness lovers in your life

I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen