Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
Why Quantum Co-Creation is the key to Manifesting
Here’s why quantum co-creation is the key to true manifestation,...
The 8 Ways Trauma Manifests
The following article is written by Andrea Firpo, an embodiment...
Is Breathwork Safe During Pregnancy?
Are you wondering: is breathwork safe during pregnancy? Here are...
How to Reset Your Nervous System + Calibrate Towards Peace
The following article is written by Certified BodyTalk and BodyIntuitive...
How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing
The following article is written by Certified BodyTalk and BodyIntuitive...
The 5 Spiritual Gifts of Trauma
The following article is written by Andrea Firpo, an embodiment...
A New Moon Meditation For Planting Seeds
Read on to learn about how to create a new...
Jeannie Zandi on Spiritual Alignment + Living Embodied
One of my first and favorite-ever spiritual teachers is Jeannie...
Animism as a Spiritual Path: Dream interpretation, microdosing + the natural world
The following article is written by Angela Prider (aka LittleBird),...
What Is Your Body Trying To Tell You? A Body Intuitive Practitioner Will Translate.
What’s your body trying to tell you? In the BodyIntuitive...
Looking for a GREAT Breathwork Practitioner? Here’s our list of top practitioners.
Here’s your guide to discovering a vetted, recommended breathwork practitioner...
The Most Potent Adaptogens: Herbs for Energy, Longevity + Better Rest
These are the most potent adaptogens: Herbs for energy, longevity...
The eight ways trauma manifests

The 8 Ways Trauma Manifests

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com or follow her on Instagram. Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. The impact of trauma can be subtle, insidious, or

Is breathwork safe during pregnancy

Is Breathwork Safe During Pregnancy?

Are you wondering: is breathwork safe during pregnancy? Here are the main considerations on whether to do a breathwork journey during pregnancy.

nervous system

How to Reset Your Nervous System + Calibrate Towards Peace

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. In today’s information overloaded society, our attention is constantly being pulled in many different directions. As the world gets bigger and

Synchronize the Three Brains for healing

How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. How to Synchronize Your Three Brains For a very long time, we have been taught to think that we only have

5 Spiritual Gifts of Trauma

The 5 Spiritual Gifts of Trauma

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com, or follow her on Instagram. When it comes to trauma, the best medicine is love. Incredible healing comes when we combine the practice of mindfulness

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it

Jeannie Zandi on Spiritual Alignment + Living Embodied

Jeannie Zandi on Spiritual Alignment + Living Embodied

One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because

The eight ways trauma manifests

The 8 Ways Trauma Manifests

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com or follow her on Instagram. Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. The impact of trauma can be subtle, insidious, or

Is breathwork safe during pregnancy

Is Breathwork Safe During Pregnancy?

Are you wondering: is breathwork safe during pregnancy? Here are the main considerations on whether to do a breathwork journey during pregnancy.

nervous system

How to Reset Your Nervous System + Calibrate Towards Peace

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. In today’s information overloaded society, our attention is constantly being pulled in many different directions. As the world gets bigger and

Synchronize the Three Brains for healing

How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. How to Synchronize Your Three Brains For a very long time, we have been taught to think that we only have

5 Spiritual Gifts of Trauma

The 5 Spiritual Gifts of Trauma

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com, or follow her on Instagram. When it comes to trauma, the best medicine is love. Incredible healing comes when we combine the practice of mindfulness

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it

Jeannie Zandi on Spiritual Alignment + Living Embodied

Jeannie Zandi on Spiritual Alignment + Living Embodied

One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because