5 Ways to Use Somatic Yoga to Reduce Pain
May 14, 2021
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
Here’s a list of breathwork playlists, to support your next at-home breathwork meditation. Enjoy.
Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!
Here’s a guide to Free + By-Donation Events + Offerings. Our purpose with this guide is to support people who are facing financial barriers at this time.
BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!
Looking for a unique + wonderful way to show the wellness lover in your life that you care? Here are 10 gift ideas to inspire you!
Looking for a virtual yoga class? Here are five free classes we’ve done again and again on YouTube, led by some of the best teachers we’ve discovered.
Looking to try energy healing to support your physical or emotional healing? Here are 5 energy healers we’d recommend.
This article explains how supporting the energy body, and understanding subtle energy can bring greater clarity and impact your wellbeing.
In this article, learn about the ancient Hawaiian practice of Ho’oponopono and learn to clear toxic emotions.
Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
Here’s a list of breathwork playlists, to support your next at-home breathwork meditation. Enjoy.
Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!
Here’s a guide to Free + By-Donation Events + Offerings. Our purpose with this guide is to support people who are facing financial barriers at this time.
BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!
Looking for a unique + wonderful way to show the wellness lover in your life that you care? Here are 10 gift ideas to inspire you!
Looking for a virtual yoga class? Here are five free classes we’ve done again and again on YouTube, led by some of the best teachers we’ve discovered.
Looking to try energy healing to support your physical or emotional healing? Here are 5 energy healers we’d recommend.
This article explains how supporting the energy body, and understanding subtle energy can bring greater clarity and impact your wellbeing.
In this article, learn about the ancient Hawaiian practice of Ho’oponopono and learn to clear toxic emotions.
Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This
