Enjoy this gift, a guided grounding meditation to connect with the energy of the earth.

There’s a pretty amazing link between how connected we feel to our own bodies and how connected we feel with the earth, with our planet. Connecting with both is the key to feeling grounded. This guided grounding meditation is designed to help you re-connect with the energy of the earth, which is a key part of our awakening path as humans.

For most of us, we begin our personal growth with reading and learning. We’ll hear or read gems of wisdom that resonate deeply – that we just know to be true. However, when we know something is true with our minds, it’s not yet our own embodied wisdom. Embodiment, like grounding, is the process of allowing what we learn with our minds to be experienced at the level of felt sensations in the body. And, what I’ve discovered is that the energy of the earth helps us to transmute what we know into who we are. This is why we feel more grounded and at-peace in nature. Everything in nature, including us, is intricately connected and woven together. While our minds sometimes tell us that we’re separate, everything in nature shows us that we’re one. 

This guided grounding meditation incorporates earth-based visualizations, which are a powerful way to attune to how connected we already are- both with the energy of the earth, and with our own bodies. I’ve created this guided grounding meditation specifically to help you connect with the energy of the earth, and to receive the support available. This guided visualization is meant to help you re-connect and re-align with your own innate wholeness. You can download + listen below! (Right click to download to your device).

Download This Guided Grounding Meditation to Connect with the Energy of the Earth

More Nature-Based Meditation Resources

For more grounding meditation inspiration, read this article on how to reclaim your natural spirituality, with the support of practices like forest bathing, cold dips, and a great nature-based meditation. Also, here is a beautiful new moon meditation, a few powerful new moon affirmations, and this is a great resource on exploring Animism as a spiritual path, a form of spirituality that’s very much about connecting with the cycles and rhythms of nature. Oh, and this article shares a round up of nature retreats we’re excited about!

More on Energy Work + Energy Healing

One of the most searched topics on this site is “energy healing near me“, which is telling. Many of us are becoming aware of our energy and interested in how we can work with energy to support the healing and shifts we desire. If you’re curious to work with your own energy, this is a list of energy healers I’ve worked with and recommend. You can also explore how to unblock chakras, a great way to somatically move energy. Also, how to work with herbs for energy, and explore feminine energy. If you’re sensitive to the energies of others, I love this article on empath protection, and these super poignant empath quotes will remind you of the gifts of being sensitive.


Gift! A free guided visualization to connect with the energy of the earth