Parenthood and Awakening: Meet Raising Humanity
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal…
Want to Join Our Book Club? First up: The Gratitude Prescription by Will Pye
We've come across the teachings of Will Pye quite a lot lately and have become…
Your Guide to Retreats in North America
Lately, we've had a LOT of website visitors come to Head + Heart looking for…
411: Pranayama Breathing Explained
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each…
Breathwork: A tool for personal growth + emotional release
Feeling anxious and stressed seems to be a big part of the average adult’s existence.…
Washington Meditation Retreats
Your guide to upcoming Washington Meditation Retreats So, you’re ready to dive into some silence?…
Dark Meditation: A practice to heal, transform and awaken
Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there…
What is Reiki? Energy Healing Treatment: Definition, Guide & Reiki FAQs
What is Reiki, anyways? If you're drawn to the idea of energy healing, and believe…
The Very Best BC Yoga Retreats
Summer's coming fast but that doesn't mean you're running out of options for BC yoga…
Top 10 Places for a Spiritual or Meditation Retreat in BC
BC has long been known for our laid back West-Coast lifestyle and healthy living, but…