Phileena Heuertz: On Awakening
A few months ago I read Pilgrimage of a Soul, a memoir by author, social…
Gong Baths + Sound Meditations in Vancouver
From crystal gong baths to sound meditations to shamanic journeying, there is an increasing number…
Keep Your Heart Open: Tara Bracht Teachings
Keep Your Heart Open: Tools from Tara Bracht September feels like January. It is a…
How to choose a wellness getaway
On the search for a wellness getaway? I recently contributed this article to the beautiful…
The Power of Community: A Reflection with Mark Nepo
I recently came across this beautiful excerpt on the power of community, from spiritual teacher…
Win A Day With Your Favorite Teacher!
BuddhaFest is coming to Los Angeles June 1-3 and we couldn’t wait to tell you…
Win a Yoga Adventure THIS SUMMER!
Head + Heart has teamed up with the stunningly gorgeous REO Rafting Resort, located on the Nahatlatch River…
Supporting Your Soul: Our First GIVEAWAY!
For our very first giveaway, we're excited to be teaming up with eco-friendly Vancouver yoga…
Flavours of Hope Empowers Refugee Women
A couple months ago I met Trixie Ling when I came across a bulletin about…
5 Spiritual Teachers We Love
5 Spiritual Teachers We Love If you've set an intention this year to explore your…