Yoga as a Path to Awakening: Understanding the 8 Limbs of Yoga
In the West, yoga is widely thought of as either a great workout, or a…
5 Intention-Setting Practices for 2020
Happy New Year! As you prepare to move into the next decade, do you find…
Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing
Seeking greater wellness in Vancouver? We've got you covered Sometimes, the research required for this…
Winter Wellness Retreat Guide: PNW
Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long…
Portland City Guide: Discover Yoga, Meditation, Wellness + Community
Our second City Guide has arrived! We are just a wee bit excited to be…
Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +
This is the first in our series of City Spotlight Guides, dedicated to shining a…
Ready to Dive Deep? 5 Programs to Support Your Personal Growth
If there’s one for sure, it’s that life is a constant journey of learning. Past…
What we GAIN from disconnecting? Hint: It’s a lot.
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most…
How to live from the expansive space of an open heart: Q&A with Patricia Clum
For a couple of years, we’ve been coming across the work of Patricia Clum, who…
Kundalini Dance: Release Stuck Energy + Awaken Your Senses
Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and…