Virtual Wellness Events

Virtual Wellness Guide During Covid

One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a … Read More

Truly Unique BC Yoga Retreats for All Budgets // Head + Heart

5 Truly Unique BC Yoga Retreats

Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. … Read More

Sunny Retreats

6 Must-Try Sunny Wellness Getaways

If you find yourself dreaming of a sunny getaway, you’re not alone (it’s pouring outside my window as I write this). So, you’ve got some vacation time, and you’re ready for some sunshine: check, check. Now the question is: What … Read More

West coast wellness festivals

West Coast Wellness Festivals We’ve Got Our Eye On

There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha … Read More

Intention Setting for 2020: 5 Beautiful Practices to Support You

5 Intention-Setting Practices for 2020

Happy New Year! As you prepare to move into the next decade, do you find yourself reflecting a little more than usual? What do you want more of -or less of- in your life? How do you want to show … Read More

Winter Wellness Retreat Guide: PNW

Winter Wellness Retreat Guide: PNW

Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there … Read More