411: Pranayama Breathing Explained
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each…
Breathwork: A tool for personal growth + emotional release
Feeling anxious and stressed seems to be a big part of the average adult’s existence.…
2019 Washington Meditation Retreats
2019 Washington Meditation Retreats So, you’re ready to dive into some silence? Whether you’re an…
Dark Meditation: A practice to heal, transform and awaken
Dark meditation isn’t exactly common practice (there are only two places that offer dark retreats…
What is Reiki? Energy Healing Treatment: Definition, Guide & Reiki FAQs
What is Reiki, anyways? If you're drawn to the idea of energy healing, and believe…
The Very Best BC Yoga Retreats
Summer's coming fast but that doesn't mean you're running out of options for BC yoga…
Top 10 Places for a Spiritual or Meditation Retreat in BC
BC has long been known for our laid back West-Coast lifestyle and healthy living, but…
Interested in Shamanism? Here’s what you need to know.
The word ‘shamanism’ is popping up all over the place lately. But, in a world…
How to Practice Embodiment: Q + A with Jeannie Zandi
When we think of the word embodiment, spiritual teacher Jeannie Zandi comes to mind. Her organization,…
What is Ayurveda?
What is Ayurveda? If you've been intrigued by the potential health and wellness benefits of…