Ready to Dive Deep? 5 Programs to Support Your Personal Growth
If there’s one for sure, it’s that life is a constant journey of learning. Past…
What we GAIN from disconnecting? Hint: It’s a lot.
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most…
How to live from the expansive space of an open heart: Q&A with Patricia Clum
For a couple of years, we’ve been coming across the work of Patricia Clum, who…
Kundalini Dance: Release Stuck Energy + Awaken Your Senses
Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and…
Parenthood and Awakening: Meet Raising Humanity
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal…
Want to Join Our Book Club? First up: The Gratitude Prescription by Will Pye
We've come across the teachings of Will Pye quite a lot lately and have become…
Your Guide to Retreats in North America
Lately, we've had a LOT of website visitors come to Head + Heart looking for…
411: Pranayama Breathing Explained
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each…
Breathwork: A tool for personal growth + emotional release
Feeling anxious and stressed seems to be a big part of the average adult’s existence.…
Washington Meditation Retreats
Your guide to upcoming Washington Meditation Retreats So, you’re ready to dive into some silence?…