Do you have patterns of toxic productivity at play in your life? Most of us do. Here are some practices to help you heal the productivity wound.
Spiritual Manifesting: 5 Essential Steps
These are the five essential steps to manifesting your dreams, goals + highest potential with Lisa Roulette, for Head + Heart.
How to Be Your Own Healer
The following article is written by Corrina Choe, Intuitive Medicine Seer + Shamanic Healer. She shares how to find your OWN path and be your own healer.
Five Unique Ways to Work With a Life or Business Coach
Five Unique Ways to Work With a Life or Business Coach.
Help Your Children Reach Their True Potential
Authentic parenting all starts with learning to love ourselves so that we can love the children in our lives. Parenting Coach Ashley Avinashi explains.
Why Your Microbiome is Central to Your Health
In this article, Dr. Crystal Dawn Silas explains why the microbiome is central to our overall health, and how to create a healthier microbiome.
5 Ways to Use Clinical Somatics to Improve Mobility + Reduce Pain
Clinical Somatics is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
How to Balance Your Hormones, Naturally
Yes, you can balance your hormones and improve your reproductive health, naturally. Here are the the natural tools available to balance our endocrine system and reduce our risk of hormonal-related problems such as PMS, uterine fibroids, ovarian cysts, PCOS, endometriosis, polycystic breast disease, cervical hyperplasia, cancer, and more.
A Practice to Support Your Paradigm Shift
Here’s a simple journal practice that can help you support your Higher Self, even while your humanness flares up and tries to get in the way.
Breathwork Playlists We Love
Here’s a list of breathwork playlists, to support your next at-home breathwork meditation. Enjoy.