Sunny Retreats

6 Must-Try Sunny Wellness Getaways

If you find yourself dreaming of a sunny getaway, you’re not alone (it’s pouring outside my window as I write this). So, you’ve got some vacation time, and you’re ready for some sunshine: check, check. Now the question is: What … Read More

West coast wellness festivals

West Coast Wellness Festivals We’ve Got Our Eye On

There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha … Read More

Intention Setting for 2020: 5 Beautiful Practices to Support You

5 Intention-Setting Practices for 2020

Happy New Year! As you prepare to move into the next decade, do you find yourself reflecting a little more than usual? What do you want more of -or less of- in your life? How do you want to show … Read More

Winter Wellness Retreat Guide: PNW

Winter Wellness Retreat Guide: PNW

Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there … Read More