Parenthood and Awakening: Meet Raising Humanity

Parenthood and Awakening: Meet Raising Humanity

Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal journey to launching Raising Humanity, an organization that supports parents on their awakening journey by providing guided programs, a network of the world’s top teachers, … Read More

Discover a retreat in North America // Head + Heart: Spiritual + Wellness Events

Your Guide to Retreats in North America

Lately, we’ve had a LOT of website visitors come to Head + Heart looking for yoga retreats, meditation retreats + shamanic retreats so we’ve put together the following series of retreat guides to help you find your next retreat in … Read More

Pranayama Breathing Explained // Head + Heart: Spiritual + Wellness Events

411: Pranayama Breathing Explained

The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama.  Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life.  This rich guide that offers a deep dive into … Read More

2019 Washington Meditation Retreats

Washington Meditation Retreats

Your guide to upcoming Washington Meditation Retreats So, you’re ready to dive into some silence? Whether you’re an experienced meditator or relatively new to practising meditation – seeking a retreat with a specific teacher or needing a self guided experience … Read More