6 Best BC Yoga Retreats

The Very Best BC Yoga Retreats

Summer’s coming fast but that doesn’t mean you’re running out of options for BC yoga retreats! Here in BC, we’re blessed to have some of the world’s best and most beautiful retreat locations and top yoga teachers, which means we … Read More


Interested in Shamanism? Here’s what you need to know.

The word ‘shamanism’ is popping up all over the place lately. But, in a world of cultural appropriation and new age misnomers, what does this actually mean? We’ve seen a ton of shamanic-themed retreats, workshops, sound baths, and breathwork sessions … Read More

How to Practice Embodiment: Q + A with Jeannie Zandi < Head + Heart

How to Practice Embodiment: Q + A with Jeannie Zandi

When we think of the word embodiment, spiritual teacher Jeannie Zandi comes to mind. Her organization, Living as Love, is dedicated to helping people connect with their true selves through a variety of felt-sense practices designed to help us drop out … Read More

What is Ayurveda

What is Ayurveda?

If you’ve been intrigued by the potential health and wellness benefits of Ayurveda, you’re not alone. What is Ayurveda? With teachers like Sahara Rose bringing Ayurveda into the mainstream, this ancient science is becoming increasingly recognized for it’s ability to … Read More

How to define wellness for yourself. Hint: joy.

How to define wellness for yourself.

The following is a guest contribution from Hannah Exner, founder of Three Moon Collective, your guide to wellness for every phase of life. Enjoy her insights below as she discusses how to  define wellness for yourself – and stop trying … Read More

Explore The Healing Practice of Writing

Explore The Healing Practice of Writing

The following guest article has been contributed by Marn Norwich, who poignantly explains the incredibly healing practice of writing as a path to recovery and self awareness. Writing is a powerful way to let go of pain, and move into … Read More