In a world addicted to quick fixes, bandaid solutions and “love and light,” the idea of root healing may feel heavy, intangible or even a little vague. However, human beings have been exploring and tending the roots of our existence for thousands of years-the ancient Yogis understood Muladhara, the root
It’s your first therapy session. You’re sitting on a chair in a room with fluorescent lighting, facing someone you don’t know (yet) and suddenly, opening up about the heaviest aspects of your life doesn’t seem like such a great idea. That’s the old way. The good news is, the therapy
The following article is a guest contribution from Somatic Dance guide, Tania Clarke. Healing in Dance Form? Meet Somatic Dance. It was 2020. I was alone and indoors for what felt like the hundredth day of lockdown. I queued up a Cercle DJ set by Lee Burridge in Bali and
Building a business can sometimes feel like you need to be good at everything. You need a great offer. A website. A brand that actually feels like you. Good photos. People need to find you. You need to get the word out. You need to understand SEO, content, social media
Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine
When the nervous system is under constant pressure, it doesn’t respond well to more thinking – it responds to the body. Over the years, we’ve explored a wide range of healing modalities across the PNW and internationally, and while every person’s system is different, there are several modalities that consistently
We’re growing! Head + Heart is looking for an exceptional Editorial + Digital Content Assistant to support the growth of our wellness community, and editorial platform. This is a part-time contract role (approximately 20–30 hours per month to start) for someone who is both creative and highly organized: A strong
There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as
An energy healing session is a return to love, to what is felt, remembered, and awakened within. Through sacred space, scent, sound, and presence, the body softens, the mind quiets, and the deeper intelligence within begins to lead the way. Energy moves. Emotions release. The nervous system recalibrates. The spiritbody soars.
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
If you’ve been holding too much for too long, this is a story about what happens when you finally set it down.
There’s a quiet fatigue moving through the online space right now
In a world addicted to quick fixes, bandaid solutions and “love and light,” the idea of root healing may feel heavy, intangible or even a little vague. However, human beings have been exploring and tending the roots of our existence for thousands of years-the ancient Yogis understood Muladhara, the root
It’s your first therapy session. You’re sitting on a chair in a room with fluorescent lighting, facing someone you don’t know (yet) and suddenly, opening up about the heaviest aspects of your life doesn’t seem like such a great idea. That’s the old way. The good news is, the therapy
The following article is a guest contribution from Somatic Dance guide, Tania Clarke. Healing in Dance Form? Meet Somatic Dance. It was 2020. I was alone and indoors for what felt like the hundredth day of lockdown. I queued up a Cercle DJ set by Lee Burridge in Bali and
Building a business can sometimes feel like you need to be good at everything. You need a great offer. A website. A brand that actually feels like you. Good photos. People need to find you. You need to get the word out. You need to understand SEO, content, social media
Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine
When the nervous system is under constant pressure, it doesn’t respond well to more thinking – it responds to the body. Over the years, we’ve explored a wide range of healing modalities across the PNW and internationally, and while every person’s system is different, there are several modalities that consistently
We’re growing! Head + Heart is looking for an exceptional Editorial + Digital Content Assistant to support the growth of our wellness community, and editorial platform. This is a part-time contract role (approximately 20–30 hours per month to start) for someone who is both creative and highly organized: A strong
There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as
An energy healing session is a return to love, to what is felt, remembered, and awakened within. Through sacred space, scent, sound, and presence, the body softens, the mind quiets, and the deeper intelligence within begins to lead the way. Energy moves. Emotions release. The nervous system recalibrates. The spiritbody soars.
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
If you’ve been holding too much for too long, this is a story about what happens when you finally set it down.
There’s a quiet fatigue moving through the online space right now
