Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
Plant medicine retreats + experiences in BC
The plant medicine retreats in BC we recommend.
Is Music at 432 Hertz More Healing?
The science of sound healing: Is music at 432 hertz...
Gift: A Guided Grounding Meditation to Connect with the Energy of the Earth
Enjoy this FREE guided grounding meditation + visualization to help...
A 411 on Seed Cycling for Hormonal Support
Seed cycling is an incredibly empowering and effective practice for...
Top Herbal Antivirals: Three Incredible Plants That Boost Immune Function 
There are a lot of viruses floating around these days....
Looking for a Nature Retreat? Here are five incredible options
These are the 2023 wellness retreats that we’d love to...
How To Explore Making Art as a Spiritual Practice
Here’s how you can explore art making as a spiritual...
How Kundalini Yoga Can Support Energetic Shifts
This Q&A with Marika Richoz explains what Kundalini is, how...
Why Quantum Co-Creation is the key to Manifesting
Here’s why quantum co-creation is the key to true manifestation,...
The 8 Ways Trauma Manifests
The following article is written by Andrea Firpo, an embodiment...
Is Breathwork Safe During Pregnancy?
Are you wondering: is breathwork safe during pregnancy? Here are...
How to Reset Your Nervous System + Calibrate Towards Peace
The following article is written by Certified BodyTalk and BodyIntuitive...
The eight ways trauma manifests

The 8 Ways Trauma Manifests

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com or follow her on Instagram. Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. The impact of trauma can be subtle, insidious, or

Is breathwork safe during pregnancy

Is Breathwork Safe During Pregnancy?

Are you wondering: is breathwork safe during pregnancy? Here are the main considerations on whether to do a breathwork journey during pregnancy.

nervous system

How to Reset Your Nervous System + Calibrate Towards Peace

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. In today’s information overloaded society, our attention is constantly being pulled in many different directions. As the world gets bigger and

The eight ways trauma manifests

The 8 Ways Trauma Manifests

The following article is written by Andrea Firpo, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andreafirpo.com or follow her on Instagram. Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. The impact of trauma can be subtle, insidious, or

Is breathwork safe during pregnancy

Is Breathwork Safe During Pregnancy?

Are you wondering: is breathwork safe during pregnancy? Here are the main considerations on whether to do a breathwork journey during pregnancy.

nervous system

How to Reset Your Nervous System + Calibrate Towards Peace

The following article is written by Certified BodyTalk and BodyIntuitive Practitioner, Jonalyn Greene, who’s known for helping people restore their health in body, mind and soul. Follow her @truehealingpotential. In today’s information overloaded society, our attention is constantly being pulled in many different directions. As the world gets bigger and