Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
Our Fall Retreats & Experiences Guide
Our fall retreats & experiences guide… stay tuned as we’ll...
4 international wellness festivals that’ll make you want to travel
If you’re looking for an expansive getaway, plan your next...
The Role of Integral Medicine in Trauma Recovery
TCM & Energy Medicine practitioner Colleen Robinson explains the role...
Plant medicine retreats + experiences in BC
The plant medicine retreats in BC we recommend.
Is Music at 432 Hertz More Healing?
The science of sound healing: Is music at 432 hertz...
Gift: A Guided Grounding Meditation to Connect with the Energy of the Earth
Enjoy this FREE guided grounding meditation + visualization to help...
A 411 on Seed Cycling for Hormonal Support
Seed cycling is an incredibly empowering and effective practice for...
Top Herbal Antivirals: Three Incredible Plants That Boost Immune Function 
There are a lot of viruses floating around these days....
Looking for a Nature Retreat? Here are five incredible options
These are the 2023 wellness retreats that we’d love to...
How To Explore Making Art as a Spiritual Practice
Here’s how you can explore art making as a spiritual...
How Kundalini Yoga Can Support Energetic Shifts
This Q&A with Marika Richoz explains what Kundalini is, how...
Why Quantum Co-Creation is the key to Manifesting
Here’s why quantum co-creation is the key to true manifestation,...