Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
Root Healing: Why Going Deeper Changes Everything
In a world addicted to quick fixes, bandaid solutions and...
7 Alternative Therapy Approaches Worth Exploring
It’s your first therapy session. You’re sitting on a chair...
Somatic Dance: How Movement Can Support Healing
The following article is a guest contribution from Somatic Dance...
The Head + Heart Business Toolkit – Our recommendations for website, SEO, coaching, PR
Building a business can sometimes feel like you need to...
6 ways to experience somatic therapy
Put your hand up if you have carried stress, scares,...
Feeling burnt out? These are the most effective nervous system regulation sessions we’ve tried
When the nervous system is under constant pressure, it doesn’t...
We’re hiring an editorial assistant
We're growing! Head + Heart is looking for an exceptional...
Community is a lifeline for mothers of children with Down Syndrome
There is something that happens when a mother walks into...
3 ways to enhance an energy healing session
An energy healing session is a return to love, to...
Top 8 Places for a Wellness or Meditation Retreat in BC
BC has long been known for our laid back West-Coast...
A personal essay on the untidy beauty of rest
If you’ve been holding too much for too long, this...
Why Your Message Matters
There’s a quiet fatigue moving through the online space right...

Root Healing: Why Going Deeper Changes Everything

In a world addicted to quick fixes, bandaid solutions and “love and light,” the idea of root healing may feel heavy, intangible or even a little vague. However, human beings have been exploring and tending the roots of our existence for thousands of years-the ancient Yogis understood Muladhara, the root

equine therapy unique counselling sessions

7 Alternative Therapy Approaches Worth Exploring

It’s your first therapy session. You’re sitting on a chair in a room with fluorescent lighting, facing someone you don’t know (yet) and suddenly, opening up about the heaviest aspects of your life doesn’t seem like such a great idea. That’s the old way. The good news is, the therapy

somatic dance tania clarke

Somatic Dance: How Movement Can Support Healing

The following article is a guest contribution from Somatic Dance guide, Tania Clarke. Healing in Dance Form? Meet Somatic Dance. It was 2020. I was alone and indoors for what felt like the hundredth day of lockdown. I queued up a Cercle DJ set by Lee Burridge in Bali and

somatic therapy

6 ways to experience somatic therapy

Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine

The Business activation

We’re hiring an editorial assistant

We’re growing! Head + Heart is looking for an exceptional Editorial + Digital Content Assistant to support the growth of our wellness community, and editorial platform. This is a part-time contract role (approximately 20–30 hours per month to start) for someone who is both creative and highly organized: A strong

Community is a lifeline for mothers of children with Down Syndrome

There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as

3 ways to enhance an energy healing session

An energy healing session is a return to love, to what is felt, remembered, and awakened within. Through sacred space, scent, sound, and presence, the body softens, the mind quiets, and the deeper intelligence within begins to lead the way. Energy moves. Emotions release. The nervous system recalibrates. The spiritbody soars.

The Sentinel Retreat Center BC // Head + Heart www.headplusheart.com

Top 8 Places for a Wellness or Meditation Retreat in BC

BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in

Root Healing: Why Going Deeper Changes Everything

In a world addicted to quick fixes, bandaid solutions and “love and light,” the idea of root healing may feel heavy, intangible or even a little vague. However, human beings have been exploring and tending the roots of our existence for thousands of years-the ancient Yogis understood Muladhara, the root

equine therapy unique counselling sessions

7 Alternative Therapy Approaches Worth Exploring

It’s your first therapy session. You’re sitting on a chair in a room with fluorescent lighting, facing someone you don’t know (yet) and suddenly, opening up about the heaviest aspects of your life doesn’t seem like such a great idea. That’s the old way. The good news is, the therapy

somatic dance tania clarke

Somatic Dance: How Movement Can Support Healing

The following article is a guest contribution from Somatic Dance guide, Tania Clarke. Healing in Dance Form? Meet Somatic Dance. It was 2020. I was alone and indoors for what felt like the hundredth day of lockdown. I queued up a Cercle DJ set by Lee Burridge in Bali and

somatic therapy

6 ways to experience somatic therapy

Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine

The Business activation

We’re hiring an editorial assistant

We’re growing! Head + Heart is looking for an exceptional Editorial + Digital Content Assistant to support the growth of our wellness community, and editorial platform. This is a part-time contract role (approximately 20–30 hours per month to start) for someone who is both creative and highly organized: A strong

Community is a lifeline for mothers of children with Down Syndrome

There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as

3 ways to enhance an energy healing session

An energy healing session is a return to love, to what is felt, remembered, and awakened within. Through sacred space, scent, sound, and presence, the body softens, the mind quiets, and the deeper intelligence within begins to lead the way. Energy moves. Emotions release. The nervous system recalibrates. The spiritbody soars.

The Sentinel Retreat Center BC // Head + Heart www.headplusheart.com

Top 8 Places for a Wellness or Meditation Retreat in BC

BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in