Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
The 8 Ways Trauma Manifests
The following article is written by Andrea Firpo, an embodiment...
Is Breathwork Safe During Pregnancy?
Are you wondering: is breathwork safe during pregnancy? Here are...
How to Reset Your Nervous System + Calibrate Towards Peace
The following article is written by Certified BodyTalk and BodyIntuitive...
How to Synchronize Your Three Brains + A FREE Tapping Tutorial for Healing
The following article is written by Certified BodyTalk and BodyIntuitive...
The 5 Spiritual Gifts of Trauma
The following article is written by Andrea Firpo, an embodiment...
A New Moon Meditation For Planting Seeds
The following article is written by Chelsey Scafidi, co-founder of...
Jeannie Zandi on Spiritual Alignment + Living Embodied
One of my first and favorite-ever spiritual teachers is Jeannie...
Animism as a Spiritual Path: Dream interpretation, microdosing + the natural world
The following article is written by Angela Prider (aka LittleBird),...
What Is Your Body Trying To Tell You? A Body Intuitive Practitioner Will Translate.
What’s your body trying to tell you? In the BodyIntuitive...
Looking for a GREAT Breathwork Practitioner? Here’s our list of top practitioners.
Here’s your guide to discovering a vetted, recommended breathwork practitioner...
The Most Potent Adaptogens: Herbs for Energy, Longevity + Better Rest
These are the most potent adaptogens: Herbs for energy, longevity...
Adaptogen Tea: Give Your Energy, Immune System + Skin a Boost with These Recipes
Adaptogen Tea: Boost Your Energy + Skin With These Recipes
Jeannie Zandi on Spiritual Alignment + Living Embodied

Jeannie Zandi on Spiritual Alignment + Living Embodied

One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because

Mindfulness Gifts

Mindfulness gifts: A gift guide for the wellness lovers in your life

I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen

Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.

Foods & Herbs That Balance Hormones

Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

The following article is written by Chelsey Scafidi, co-founder of Rooted Beings, a  nature-based meditation collective + meditation training program.  The moon affects the tides in the ocean and all other water on earth. So it follows that, as human beings who are made mostly of water, that we’re impacted

Jeannie Zandi on Spiritual Alignment + Living Embodied

Jeannie Zandi on Spiritual Alignment + Living Embodied

One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because

Mindfulness Gifts

Mindfulness gifts: A gift guide for the wellness lovers in your life

I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen

Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.

Foods & Herbs That Balance Hormones

Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.