Achieving healthy, glowing skin requires more than just the products you put on your face. Your skin reflects your lifestyle, stress levels, nervous system, environment, and the way you care for yourself day to day. While the beauty industry wouldn’t be called ‘a grounded space’ there are professionals in the
If you’re on the path of researching Botox alternatives that actually work – and don’t involve an injectable, you definitely aren’t alone. With more and more people seeking holistic skincare practitioners, we decided to do our own research (thoroughly enjoyed!) and bring you the most up-to-date information about anti-aging skincare
By Gretchen Oppenheim In Traditional Chinese Medicine, the Five Elements—Wood, Fire, Earth, Metal, and Water—are used to understand how nature and our bodies function together in harmony. These elements are more than metaphors. They’re deeply tied to the seasons, human emotions, virtues, organs, and energetic patterns that influence how we live and how
By Gretchen Oppenheim In Traditional Chinese Medicine, the Five Elements—Wood, Fire, Earth, Metal, and Water— help us understand the natural rhythms that connect our bodies, minds, and the world around us. Each element corresponds to a season, an emotion, and a pattern of energy that shapes how we live, age,
As the vibrant buzz of summer begins to mellow and we inch closer to autumn, we find ourselves in a sacred in-between space. Late summer is a season unto itself, governed by the Earth Element, a transitional period that gently invites us to harvest the fruits of the season and
Finding the perfect Mother’s Day gift is about choosing things that you just know will be loved, and that actually feel good to give. Recently, I went on a mission to find myself a new yoga mat (a Mother’s Day gift to myself) which inspired me to share what I
If you’re tired of the same o’l dinner parties or brewery nights, and want to throw together a wellness birthday that’s also a memorable bonding experience, this one’s for you. For those of us who believe in celebrating our birthdays (birthday month people) and want to plan an unforgettable gathering,
Let’s be honest, the beauty industry is not known for being the most empowering. And while it’s super fun to get new makeup and explore beautiful new products, there’s a lot of pressure out there to look a certain way and age – forever. However, there are also some incredibly
For years I’ve been curious about the link between meditation and reverse aging – the ability of our body to actually look and feel more vital as the years go on. My ears have perked up over the years hearing celebrities like Martha Beck talk about how they started looking
A holistic skincare regime + products that will transform your skin.
Everybody loves a good clean beauty product round-up. Here, Tara Cavanagh shares the most potent all-natural products. Get ready to obsess!
Gua Sha is an ancient way of boosting the appearance of our skin, but it’s benefits go well beyond appearances. Enjoy this Gua Sha tutorial!
Achieving healthy, glowing skin requires more than just the products you put on your face. Your skin reflects your lifestyle, stress levels, nervous system, environment, and the way you care for yourself day to day. While the beauty industry wouldn’t be called ‘a grounded space’ there are professionals in the
If you’re on the path of researching Botox alternatives that actually work – and don’t involve an injectable, you definitely aren’t alone. With more and more people seeking holistic skincare practitioners, we decided to do our own research (thoroughly enjoyed!) and bring you the most up-to-date information about anti-aging skincare
By Gretchen Oppenheim In Traditional Chinese Medicine, the Five Elements—Wood, Fire, Earth, Metal, and Water—are used to understand how nature and our bodies function together in harmony. These elements are more than metaphors. They’re deeply tied to the seasons, human emotions, virtues, organs, and energetic patterns that influence how we live and how
By Gretchen Oppenheim In Traditional Chinese Medicine, the Five Elements—Wood, Fire, Earth, Metal, and Water— help us understand the natural rhythms that connect our bodies, minds, and the world around us. Each element corresponds to a season, an emotion, and a pattern of energy that shapes how we live, age,
As the vibrant buzz of summer begins to mellow and we inch closer to autumn, we find ourselves in a sacred in-between space. Late summer is a season unto itself, governed by the Earth Element, a transitional period that gently invites us to harvest the fruits of the season and
Finding the perfect Mother’s Day gift is about choosing things that you just know will be loved, and that actually feel good to give. Recently, I went on a mission to find myself a new yoga mat (a Mother’s Day gift to myself) which inspired me to share what I
If you’re tired of the same o’l dinner parties or brewery nights, and want to throw together a wellness birthday that’s also a memorable bonding experience, this one’s for you. For those of us who believe in celebrating our birthdays (birthday month people) and want to plan an unforgettable gathering,
Let’s be honest, the beauty industry is not known for being the most empowering. And while it’s super fun to get new makeup and explore beautiful new products, there’s a lot of pressure out there to look a certain way and age – forever. However, there are also some incredibly
For years I’ve been curious about the link between meditation and reverse aging – the ability of our body to actually look and feel more vital as the years go on. My ears have perked up over the years hearing celebrities like Martha Beck talk about how they started looking
A holistic skincare regime + products that will transform your skin.
Everybody loves a good clean beauty product round-up. Here, Tara Cavanagh shares the most potent all-natural products. Get ready to obsess!
Gua Sha is an ancient way of boosting the appearance of our skin, but it’s benefits go well beyond appearances. Enjoy this Gua Sha tutorial!
