Personal Growth

Personal growth is an endless exploration, and - we hope!- a joyful one. Here, you'll find articles about practices to support you on your highest path. We cover shadow work, inner child work, meditation, manifestation, journaling, gratitude practices and so much more!
Best Breathwork Certification Programs [2026 Guide]
Looking to add breathwork to your work in yoga, coaching,...
Celebrating Lughnasadh: The Celtic Festival of the First Harvest
Lughnasadh, also known as Lammas (“Loaf Mass”), is the traditional...
6 ways to experience somatic therapy
Put your hand up if you have carried stress, scares,...
Five Ways to Practice Breathwork Online
Here are five ways to practice breathwork online, with the...
Six Guides to Tap You Into Your Own Intuitive Power
By Monica Krake In a world that constantly pulls our...
What are the Akashic Records? A beginners’s guide.
Understanding the Akashic Records & what to expect from an...
Community is a lifeline for mothers of children with Down Syndrome
There is something that happens when a mother walks into...
Top 8 Places for a Wellness or Meditation Retreat in BC
BC has long been known for our laid back West-Coast...
A personal essay on the untidy beauty of rest
If you’ve been holding too much for too long, this...
The Art of Regenerative Living
What permaculture, somatic healing, and sound therapy teach us about...
A Personal Essay on the Desire for More
What if desiring more isn’t about dissatisfaction with what is,...
3 Ways to Activate Your Multidimensional Self
By Martine Kleissen, Akashic healer & Kundalini Dance teacher The path...
somatic therapy

6 ways to experience somatic therapy

Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine

Five Powerful Ways to Tap Into Your Intuitive Guidance

Six Guides to Tap You Into Your Own Intuitive Power

By Monica Krake In a world that constantly pulls our attention outward, the real magic lies in learning to turn inward—toward the wisdom, clarity, and knowing that lives within and around us. Intuitive guidance can arrive in many forms: through energy, breath, vision, memory, or the subtle impressions that appear

Community is a lifeline for mothers of children with Down Syndrome

There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as

The Sentinel Retreat Center BC // Head + Heart www.headplusheart.com

Top 8 Places for a Wellness or Meditation Retreat in BC

BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in

The art of regenerative living

The Art of Regenerative Living

What permaculture, somatic healing, and sound therapy teach us about restoring balance in both our ecosystems and ourselves.

multidimensional self

3 Ways to Activate Your Multidimensional Self

By Martine Kleissen, Akashic healer & Kundalini Dance teacher The path I have walked for over 20 years has not been linear, it’s been a spiral – a spiral of remembering, revisiting, and becoming again and again. Along this path, I have learned that true transformation arises from within, but connects

somatic therapy

6 ways to experience somatic therapy

Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine

Five Powerful Ways to Tap Into Your Intuitive Guidance

Six Guides to Tap You Into Your Own Intuitive Power

By Monica Krake In a world that constantly pulls our attention outward, the real magic lies in learning to turn inward—toward the wisdom, clarity, and knowing that lives within and around us. Intuitive guidance can arrive in many forms: through energy, breath, vision, memory, or the subtle impressions that appear

Community is a lifeline for mothers of children with Down Syndrome

There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as

The Sentinel Retreat Center BC // Head + Heart www.headplusheart.com

Top 8 Places for a Wellness or Meditation Retreat in BC

BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in

The art of regenerative living

The Art of Regenerative Living

What permaculture, somatic healing, and sound therapy teach us about restoring balance in both our ecosystems and ourselves.

multidimensional self

3 Ways to Activate Your Multidimensional Self

By Martine Kleissen, Akashic healer & Kundalini Dance teacher The path I have walked for over 20 years has not been linear, it’s been a spiral – a spiral of remembering, revisiting, and becoming again and again. Along this path, I have learned that true transformation arises from within, but connects