There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
If you’ve been holding too much for too long, this is a story about what happens when you finally set it down.
What permaculture, somatic healing, and sound therapy teach us about restoring balance in both our ecosystems and ourselves.
What if desiring more isn’t about dissatisfaction with what is, but the key to how we evolve?
By Martine Kleissen, Akashic healer & Kundalini Dance teacher The path I have walked for over 20 years has not been linear, it’s been a spiral – a spiral of remembering, revisiting, and becoming again and again. Along this path, I have learned that true transformation arises from within, but connects
By Kat Pellatt Metcalfe, Corporate Mentor + Energetic Strategist There’s a quiet moment many of us feel as the year comes to a close. It doesn’t announce itself loudly.It’s more like an inner shift: a softening, an exhale, a gentle recognition that something is ending, andsomething new is forming in
A guest contribution by Zoey Sky At Head + Heart, we love spotlighting frameworks that help people understand themselves through a more embodied, compassionate, and spiritually attuned lens. This month, we’re honoured to share a powerful guest contribution from somatic guide and writer Zoey Sky, who, below, shares a powerful somatic
By Monica Krake In a world that constantly pulls our attention outward, the real magic lies in learning to turn inward—toward the wisdom, clarity, and knowing that lives within and around us. Intuitive guidance can arrive in many forms: through energy, breath, vision, memory, or the subtle impressions that appear
By Carmen Ganne One of the most important and meaningful languages we can learn is the language of our breath. It’s a bridge between our body and our soul. The patterns that show up in a breathwork session tell us a lot about the patterns that show up in our
By Lara Kozan Better than traditional therapy, mindset work, or even somatic work, the emerging modality called Source Code moves beyond the layers those approaches address — working at the symbolic source beneath them. It often catalyzes profound shifts that can happen more easefully and naturally. Traditional therapy works on
Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine
There is something that happens when a mother walks into a room full of women who truly understand her experience. She doesn’t have to explain herself. She doesn’t have to translate the complexity of her daily life or soften the edges of what she carries. She can simply arrive, as
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
If you’ve been holding too much for too long, this is a story about what happens when you finally set it down.
What permaculture, somatic healing, and sound therapy teach us about restoring balance in both our ecosystems and ourselves.
What if desiring more isn’t about dissatisfaction with what is, but the key to how we evolve?
By Martine Kleissen, Akashic healer & Kundalini Dance teacher The path I have walked for over 20 years has not been linear, it’s been a spiral – a spiral of remembering, revisiting, and becoming again and again. Along this path, I have learned that true transformation arises from within, but connects
By Kat Pellatt Metcalfe, Corporate Mentor + Energetic Strategist There’s a quiet moment many of us feel as the year comes to a close. It doesn’t announce itself loudly.It’s more like an inner shift: a softening, an exhale, a gentle recognition that something is ending, andsomething new is forming in
A guest contribution by Zoey Sky At Head + Heart, we love spotlighting frameworks that help people understand themselves through a more embodied, compassionate, and spiritually attuned lens. This month, we’re honoured to share a powerful guest contribution from somatic guide and writer Zoey Sky, who, below, shares a powerful somatic
By Monica Krake In a world that constantly pulls our attention outward, the real magic lies in learning to turn inward—toward the wisdom, clarity, and knowing that lives within and around us. Intuitive guidance can arrive in many forms: through energy, breath, vision, memory, or the subtle impressions that appear
By Carmen Ganne One of the most important and meaningful languages we can learn is the language of our breath. It’s a bridge between our body and our soul. The patterns that show up in a breathwork session tell us a lot about the patterns that show up in our
By Lara Kozan Better than traditional therapy, mindset work, or even somatic work, the emerging modality called Source Code moves beyond the layers those approaches address — working at the symbolic source beneath them. It often catalyzes profound shifts that can happen more easefully and naturally. Traditional therapy works on
Put your hand up if you have carried stress, scares, wounds, and maybe a few invisible bruises from life through your body. They show up in sneaky ways: tight shoulders, sleepless nights, the mysterious stress rash that makes a surprise appearance right before a big day. Life isn’t all sunshine
