Personal Growth

Personal growth is an endless exploration, and - we hope!- a joyful one. Here, you'll find articles about practices to support you on your highest path. We cover shadow work, inner child work, meditation, manifestation, journaling, gratitude practices and so much more!
Breaking the Silence Around Grief: A Guide to Healing After Loss
By Carol Mortarotti If you’re moving through grief or navigating...
Walking Through September: Healing After Loss and Suicide
By Carol Mortarotti Every September, the air feels heavy. The...
How a power retrieval can re-ignite your innate vitality
The following article is written by our favourite intuitive energy...
Essential wisdom for living through initiations
The following article is written by Anna Dorian, a renowned...
The BEST wellness birthday party ideas 
If you’re tired of the same o’l dinner parties or...
Breathwork for Business
Why breathwork is a game changer for business, and how...
A Guide to Soul-Level Alignment in Business
Discover soul-level alignment in your business, with these powerful tips...
The Big Three: Understanding your Sun, Moon and Rising Sign in Your Birth Chart
In this article, Rebecca Farrar explains what your Sun, Moon...
Why I use Reiki for alignment, every day
Purnima Chaudhari, International Reiki Master Teacher and the Founder of...
Plant medicine retreats + experiences in BC
The plant medicine retreats in BC we recommend.
How to Embody Prosperity Consciousness
How to embody Prosperity Consciousness.
Gift: A Guided Grounding Meditation to Connect with the Energy of the Earth
Enjoy this FREE guided grounding meditation + visualization to help...
breaking-silence-around-grief

Breaking the Silence Around Grief: A Guide to Healing After Loss

By Carol Mortarotti If you’re moving through grief or navigating loss, know this: you don’t have to walk this road alone. This guide explores why we stay silent about grief, what that silence costs us, and how finding your voice can open the door to healing. We live in a culture

healing after loss and suicide

Walking Through September: Healing After Loss and Suicide

By Carol Mortarotti Every September, the air feels heavy. The 10th marks Suicide Awareness Day, but for me, the following week is filled with painful anniversaries. Within just a few days, I lost three people I loved: For years, this week pulled me under like a relentless tide. I didn’t

Power Retrieval

How a power retrieval can re-ignite your innate vitality

The following article is written by our favourite intuitive energy healer & guide, Corrina Choe. Corrina is a shamanic clairvoyant, spiritual healer and trusted mentor who’s helped so many people in the Head + Heart community heal deep wounds, discover their medicine, and step into their gifts. Here, she explains

Living through life initiations with Anna Dorian

Essential wisdom for living through initiations

The following article is written by Anna Dorian, a renowned energy healing teacher who works with the spirits, deep rest, sacred play, art and ceremony to support people through massive life initiations. What being in an ‘Initiation’ really means When major life changes and transformations happen, you may be in

Wellness Birthday Party

The BEST wellness birthday party ideas 

If you’re tired of the same o’l dinner parties or brewery nights, and want to throw together a wellness birthday that’s also a memorable bonding experience, this one’s for you. For those of us who believe in celebrating our birthdays (birthday month people) and want to plan an unforgettable gathering,

The Business activation

Breathwork for Business

Why breathwork is a game changer for business, and how to use breathwork to tap into greater clarity and creativity at work.

Reiki for Alignment

Why I use Reiki for alignment, every day

Purnima Chaudhari, International Reiki Master Teacher and the Founder of New Earth Reiki, explains how she uses Reiki for daily guidance, healing and alignment.

breaking-silence-around-grief

Breaking the Silence Around Grief: A Guide to Healing After Loss

By Carol Mortarotti If you’re moving through grief or navigating loss, know this: you don’t have to walk this road alone. This guide explores why we stay silent about grief, what that silence costs us, and how finding your voice can open the door to healing. We live in a culture

healing after loss and suicide

Walking Through September: Healing After Loss and Suicide

By Carol Mortarotti Every September, the air feels heavy. The 10th marks Suicide Awareness Day, but for me, the following week is filled with painful anniversaries. Within just a few days, I lost three people I loved: For years, this week pulled me under like a relentless tide. I didn’t

Power Retrieval

How a power retrieval can re-ignite your innate vitality

The following article is written by our favourite intuitive energy healer & guide, Corrina Choe. Corrina is a shamanic clairvoyant, spiritual healer and trusted mentor who’s helped so many people in the Head + Heart community heal deep wounds, discover their medicine, and step into their gifts. Here, she explains

Living through life initiations with Anna Dorian

Essential wisdom for living through initiations

The following article is written by Anna Dorian, a renowned energy healing teacher who works with the spirits, deep rest, sacred play, art and ceremony to support people through massive life initiations. What being in an ‘Initiation’ really means When major life changes and transformations happen, you may be in

Wellness Birthday Party

The BEST wellness birthday party ideas 

If you’re tired of the same o’l dinner parties or brewery nights, and want to throw together a wellness birthday that’s also a memorable bonding experience, this one’s for you. For those of us who believe in celebrating our birthdays (birthday month people) and want to plan an unforgettable gathering,

The Business activation

Breathwork for Business

Why breathwork is a game changer for business, and how to use breathwork to tap into greater clarity and creativity at work.

Reiki for Alignment

Why I use Reiki for alignment, every day

Purnima Chaudhari, International Reiki Master Teacher and the Founder of New Earth Reiki, explains how she uses Reiki for daily guidance, healing and alignment.