By Kat Pellatt Metcalfe, Corporate Mentor + Energetic Strategist There’s a quiet moment many of us feel as the year comes to a close. It doesn’t announce itself loudly.It’s more like an inner shift: a softening, an exhale, a gentle recognition that something is ending, andsomething new is forming in
A guest contribution by Zoey Sky At Head + Heart, we love spotlighting frameworks that help people understand themselves through a more embodied, compassionate, and spiritually attuned lens. This month, we’re honoured to share a powerful guest contribution from somatic guide and writer Zoey Sky, who, below, shares a powerful somatic
By Carmen Ganne One of the most important and meaningful languages we can learn is the language of our breath. It’s a bridge between our body and our soul. The patterns that show up in a breathwork session tell us a lot about the patterns that show up in our
By Lara Kozan Better than traditional therapy, mindset work, or even somatic work, the emerging modality called Source Code moves beyond the layers those approaches address — working at the symbolic source beneath them. It often catalyzes profound shifts that can happen more easefully and naturally. Traditional therapy works on
Breathwork is an incredible tool for healing, self-regulation, and manifesting. Because our state of being is the key to unlocking our best, most abundant path forward, a breathwork session is one of the simplest and most profound ways to clear the energetic and thought-based cobwebs, release emotional debris and over-thinking,
By Carmen Ganne What if being human was the point? Fully human—in all its glory and all its mess. If a sensual life in this body, on this earth, was the luxury your soul came here for. What if you were gifted this human—to live in, and with, and as,
Four years ago, I made the most terrifying and liberating choice of my life: I told my ex-husband I was done, and I was leaving him. At the time, he was the only family or security I had in the world. But I had also just met three powerful women
By Carol Mortarotti If you’re moving through grief or navigating loss, know this: you don’t have to walk this road alone. This guide explores why we stay silent about grief, what that silence costs us, and how finding your voice can open the door to healing. We live in a culture
By Carol Mortarotti Every September, the air feels heavy. The 10th marks Suicide Awareness Day, but for me, the following week is filled with painful anniversaries. Within just a few days, I lost three people I loved: For years, this week pulled me under like a relentless tide. I didn’t
The following article is written by our favourite intuitive energy healer & guide, Corrina Choe. Corrina is a shamanic clairvoyant, spiritual healer and trusted mentor who’s helped so many people in the Head + Heart community heal deep wounds, discover their medicine, and step into their gifts. Here, she explains
The following article is written by Anna Dorian, a renowned energy healing teacher who works with the spirits, deep rest, sacred play, art and ceremony to support people through massive life initiations. What being in an ‘Initiation’ really means When major life changes and transformations happen, you may be in
If you’re tired of the same o’l dinner parties or brewery nights, and want to throw together a wellness birthday that’s also a memorable bonding experience, this one’s for you. For those of us who believe in celebrating our birthdays (birthday month people) and want to plan an unforgettable gathering,
By Kat Pellatt Metcalfe, Corporate Mentor + Energetic Strategist There’s a quiet moment many of us feel as the year comes to a close. It doesn’t announce itself loudly.It’s more like an inner shift: a softening, an exhale, a gentle recognition that something is ending, andsomething new is forming in
A guest contribution by Zoey Sky At Head + Heart, we love spotlighting frameworks that help people understand themselves through a more embodied, compassionate, and spiritually attuned lens. This month, we’re honoured to share a powerful guest contribution from somatic guide and writer Zoey Sky, who, below, shares a powerful somatic
By Carmen Ganne One of the most important and meaningful languages we can learn is the language of our breath. It’s a bridge between our body and our soul. The patterns that show up in a breathwork session tell us a lot about the patterns that show up in our
By Lara Kozan Better than traditional therapy, mindset work, or even somatic work, the emerging modality called Source Code moves beyond the layers those approaches address — working at the symbolic source beneath them. It often catalyzes profound shifts that can happen more easefully and naturally. Traditional therapy works on
Breathwork is an incredible tool for healing, self-regulation, and manifesting. Because our state of being is the key to unlocking our best, most abundant path forward, a breathwork session is one of the simplest and most profound ways to clear the energetic and thought-based cobwebs, release emotional debris and over-thinking,
By Carmen Ganne What if being human was the point? Fully human—in all its glory and all its mess. If a sensual life in this body, on this earth, was the luxury your soul came here for. What if you were gifted this human—to live in, and with, and as,
Four years ago, I made the most terrifying and liberating choice of my life: I told my ex-husband I was done, and I was leaving him. At the time, he was the only family or security I had in the world. But I had also just met three powerful women
By Carol Mortarotti If you’re moving through grief or navigating loss, know this: you don’t have to walk this road alone. This guide explores why we stay silent about grief, what that silence costs us, and how finding your voice can open the door to healing. We live in a culture
By Carol Mortarotti Every September, the air feels heavy. The 10th marks Suicide Awareness Day, but for me, the following week is filled with painful anniversaries. Within just a few days, I lost three people I loved: For years, this week pulled me under like a relentless tide. I didn’t
The following article is written by our favourite intuitive energy healer & guide, Corrina Choe. Corrina is a shamanic clairvoyant, spiritual healer and trusted mentor who’s helped so many people in the Head + Heart community heal deep wounds, discover their medicine, and step into their gifts. Here, she explains
The following article is written by Anna Dorian, a renowned energy healing teacher who works with the spirits, deep rest, sacred play, art and ceremony to support people through massive life initiations. What being in an ‘Initiation’ really means When major life changes and transformations happen, you may be in
If you’re tired of the same o’l dinner parties or brewery nights, and want to throw together a wellness birthday that’s also a memorable bonding experience, this one’s for you. For those of us who believe in celebrating our birthdays (birthday month people) and want to plan an unforgettable gathering,
