Personal Growth

Personal growth is an endless exploration, and - we hope!- a joyful one. Here, you'll find articles about practices to support you on your highest path. We cover shadow work, inner child work, meditation, manifestation, journaling, gratitude practices and so much more!
5 Trainings for Aspiring Healers
Here are the trainings for healers we’ve tried and recommend.
The Truth About Our Purpose
The truth about our purpose. Dr. Connie Kaplan explains how...
Looking for a Nature Retreat? Here are five incredible options
These are the 2023 wellness retreats that we’d love to...
Journal Prompts to help you anchor into 2023
Here are our go-to journal prompts for 2023 to support...
How to Start a Breathwork Practice
In this article Breathwork facilitator, Monica Krake explains how to...
Why Quantum Co-Creation is the key to Manifesting
Here’s why quantum co-creation is the key to true manifestation,...
A Self Love Practice to Release patterns of Self Criticism
Do you tend to be too hard on yourself? This...
The 8 Ways Trauma Manifests
The following article is written by Andrea Love, an embodiment...
Sacred Wealth: Transform Your Money Stories + Relationship With The Energy of Money
In this article and recording, Melanie Phillips explains how we...
Using Breathwork To Access Your Soul’s Purpose
This article by Carmen Ganne explains how you can use...
How to Make Your Whole Life a Meditation + A Free Guided Five Senses Meditation
The following article is written by Erica Galia, co-founder of...
A New Moon Meditation For Planting Seeds
Read on to learn about how to create a new...
The eight ways trauma manifests

The 8 Ways Trauma Manifests

The following article is written by Andrea Love, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andrealove.com or follow her on Instagram. Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. The impact of trauma can be subtle, insidious, or

How to Make Your Whole Life a Meditation + A Free Guided Five Senses Meditation

The following article is written by Erica Galia, co-founder of Rooted Beings, a mission-driven meditation collective that seeks to bring the benefits of consciousness into everyday life, offering weekly livestream meditations and the first of it’s kind nature-based meditation teacher training. Follow Erica @RootedBeings. What if we thought of our

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it

The eight ways trauma manifests

The 8 Ways Trauma Manifests

The following article is written by Andrea Love, an embodiment guide who helps women heal from trauma, and step into liberation. Learn more at andrealove.com or follow her on Instagram. Trauma, including one-time, multiple, or long-lasting repetitive events, affects everyone differently. The impact of trauma can be subtle, insidious, or

How to Make Your Whole Life a Meditation + A Free Guided Five Senses Meditation

The following article is written by Erica Galia, co-founder of Rooted Beings, a mission-driven meditation collective that seeks to bring the benefits of consciousness into everyday life, offering weekly livestream meditations and the first of it’s kind nature-based meditation teacher training. Follow Erica @RootedBeings. What if we thought of our

New Moon Meditation and Download

A New Moon Meditation For Planting Seeds

Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it