Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation
If there’s one for sure, it’s that life is a constant journey of learning. Past any official education attained during our school years, the lessons of being human present themselves daily: Learning to make good decisions, to move past childhood trauma, to face insecurities, to get past ideas of how
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to our phones. Walking down the street, most of our heads are down, scrolling or texting. Yet, this is a brand new human behaviour. 20 years ago, most people didn’t have
We all come to those points in life when we realize we’re living on autopilot, and we want to feel more alive and aligned. I’ve come back to this place many times. I’m so attached to my lists, and to the security of my plans, and to what has worked
Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and scientists, our hearts and our physical bodies may actually be more intelligent than our brains. One study we recently came across said: “We have neurological functioning in our heart, our gut and in our brain.
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal journey to launching Raising Humanity, an organization that supports parents on their awakening journey by providing guided programs, a network of the world’s top teachers, and a community of support. In the work we do
We’ve come across the teachings of Will Pye quite a lot lately and have become very intrigued by his philosophy that gratitude is central to finding peace in this life. Is gratitude the prescription for inner peace? Will’s first book, Blessed with a Brain Tumor discusses his insight that everything
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on a meditation retreat. This list includes options for both self-guided and guided experiences, and all levels of meditation. Send us a note if you’d recommend others for our list or
Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there are only two places that offer dark retreats in North America) so we were very curious to explore what exactly this meditation practice offers in terms of healing and transformation. Especially after we learned about
Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation
If there’s one for sure, it’s that life is a constant journey of learning. Past any official education attained during our school years, the lessons of being human present themselves daily: Learning to make good decisions, to move past childhood trauma, to face insecurities, to get past ideas of how
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to our phones. Walking down the street, most of our heads are down, scrolling or texting. Yet, this is a brand new human behaviour. 20 years ago, most people didn’t have
We all come to those points in life when we realize we’re living on autopilot, and we want to feel more alive and aligned. I’ve come back to this place many times. I’m so attached to my lists, and to the security of my plans, and to what has worked
Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and scientists, our hearts and our physical bodies may actually be more intelligent than our brains. One study we recently came across said: “We have neurological functioning in our heart, our gut and in our brain.
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal journey to launching Raising Humanity, an organization that supports parents on their awakening journey by providing guided programs, a network of the world’s top teachers, and a community of support. In the work we do
We’ve come across the teachings of Will Pye quite a lot lately and have become very intrigued by his philosophy that gratitude is central to finding peace in this life. Is gratitude the prescription for inner peace? Will’s first book, Blessed with a Brain Tumor discusses his insight that everything
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on a meditation retreat. This list includes options for both self-guided and guided experiences, and all levels of meditation. Send us a note if you’d recommend others for our list or
Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there are only two places that offer dark retreats in North America) so we were very curious to explore what exactly this meditation practice offers in terms of healing and transformation. Especially after we learned about
