Written by Monica Krake, founder of Head + Heart. Follow her @Headplusheart

We are all beyond ready for a retreat. Yet, here we are at home still, exploring the internal landscape. The upside of staying at home is that some of the world’s best live retreats are more accessible now than ever. Here, I’m profiling four virtual retreats coming up soon that I think you’ll love. 

Half-Day Home Retreat | April 11

Join Ryan and Rena, Pause Co-Founders for a 4-hour meditation retreat to rest, receive, deepen your meditation practice, and welcome the fresh energy of Spring. This retreat will include guided sitting meditation, walking meditation, mindful movement, silent practice, a beautiful sound experience with Andrea Tomasi, poetry, and more!

Price: FREE for Pause Members, $99 for others.
Register HERE. 

THE PORTAL TO SELF | April 26-27, 2021

A Monthly virtual retreat the Portal to Self is your invitation to explore new wellness modalities and tap into a monthly community at the same time. This retreat format invites you to explore supportive practices like breathwork, cold water dips, Reiki, Sound Healing and Meditation with rotating guest teachers including spirit connector, Jenn River, who will lead a full moon ceremony and breathwork teacher, Barry Magliarditi.

Price: $52-83
Register HERE. 

SPARK HEALING SUMMIT | May 20-23, 2021

Formerly the very popular Tahoe Spark retreat in Lake Tahoe, the Spark Healing Summit is coming to your living room to offer grounding and a wide variety of wellness practices featuring a line up of truly world-class wellness teachers. This virtual experience offers you three days of deeply nourishing practices to invite self-exploration and community connection with sound healers, yoga teachers, energy workers + more, including Internationally Loved Yogi, Ana Forrest (and Jose Calarco), Yoga + Meditation Steward (and DJ) Selena Isles, Modern-Day Mystic Meg McCraken, Shadow Work Mentor, Catherine Liggett and Dreamscape Breathwork Teacher, Priscilla Bingham.

Price: Early bird $108/ Full price $249 for a Full Weekend Access Pass.
Register HERE.

June 12 + 13, 2021

Join a group of international Tantric Hatha Yoga Teachers for two days of yoga classes, pranayama, meditation, sacred rituals, Kirtan + more. This virtual retreat features renowned yoga teacher Natalie Backman, Karina Guthrie, Chrissie Chung, Keli Dierings, Phillida Bartik, Veronique Dorsch, Ellen Arthur and Nikki Nie

Price: $650
Register: HERE