Here’s a guide to Free + By-Donation Events + Offerings. Our purpose with this guide is to support people who are facing financial barriers at this time. Do you have a tip for us? Please send us a DM.
YOGA
- Every Tuesday @ 10am with Mara Branscombe. By-Donation Yoga Class + Spirit Sessions, includes Yoga, Meditation & Reflection.
- Yoga by Biola offers all styles & lengths of classes on YouTube. FREE.
- Yoga with Adrienne offers classes on YouTube of all styles and lengths. FREE.
- Every Friday @ Noon. FREE Yoga + Breathwork Session with The Glow Within You.
- Spiritual Wellness For Black Bodies. A yoga embodiment workshop offered by Kendra Coupland several times each year, to support Black people. Full and partial scholarships available.
- Yoga Classes of all styles with Shannon Brundrett of Ceiba Tree Yoga on YouTube. FREE.
- Yoga Intensives + Workshops with Natalie Backman. If you’re facing a financial barrier, Natalie offers a sliding scale AND pay-what-you-can option for all of her intensive yoga workshops and classes. Just reach out to her by email on her site.
- 5 Yoga Classes featuring teachers we love. We do these ones again & again. Find more from each teacher on their respective channels.
BREATHWORK
- Saturdays at 8:30am: By Donation or Pay-What-You-Can Pranayama with Kendra Coupland.
- Every Saturday at 10am with Ana Lilia. FREE Community Breathwork Gatherings.
- Every Sunday @ 5pm with Shanila Sattar. Sliding Scale Breathwork class. Pay $11 or $22.
- Online Breathwork Journeys with Tai Hubbert of Sword & Lotus. Monthly options available. FREE for BIPOC individuals. By-donation for those needing support.
- Occasional FREE breathwork gatherings with Ariana Fotinakis.
SOUND MEDITATION
- Sound Meditation Presents is offering One Month FREE using code HEADPLUSHEART. Click here to sign up. These are the most high quality virtual soundbaths we’ve heard.
- Weekly Cystal Soundbath Meditations with Dynasty Elektric are FREE or by-donation.
- Private Soundbath with Life with Motion. Scholarships available.
MEDITATION
- Thursdays @ Noon. Tap Into these FREE weekly guided meditations with Energy Healer, KC Kent.
- Wednesday Evening. Enjoy a FREE livestream meditation with Tara Brach.
- Friday Evening Zoom Meditation with Vinny Ferraro. FREE.
DOWNLOADS
(You can also find most of these where you stream your podcasts.)
COMMUNITY
- A community of like-minded women to support your journey, the Wild Heart Sisterhood Community led by Patricia Clum is a FREE Facebook group that offers support, connection and inspiration.
- Join a Monthly Intuitive Playground to explore your intuition. These gatherings are by-donation. Led by Reiki Master & Energy Healer, KC Kent.
- Raising Humanity offers the Playground of Life, a membership for both children + parents. Through daily sessions for children with mentors from around the world, diverse workshops and home play exercises, this monthly membership offers learning, play, connection and support for the journey of authentic parenting. Scholarships are available for those facing financial barriers.
COACHING
Two personalized holistic coaching sessions with Life With Motion that looks at the various areas of one’s life that are connected (career, relationships, spirituality, nutrition etc.) to identify which areas may be out of balance. Scholarships available periodically. Apply HERE.
ENERGY HEALING
One Hour Reiki Sessions with Shannon Brundrett. By Donation. Inquire HERE.
CHALLENGES
- FREE 5 Day Positive Self-Talk Challenge with Haeley Mariah.
- FREE 5 Day ReFRESH Challenge with Move Deeply Yoga to reduce pain and boost mobility.
Do you have suggestion for this Accessible Wellness Guide? Please reach out to let me know if you have an offering or series to add or if there’s something you’re looking for. Thank you!
SHARE OR SAVE TO YOUR WELLNESS BOARDS ON PINTEREST!
