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The Mature Feminine: A Conscious Journey through Midlife & Ageing as a Woman
The Mature Feminine is intended for women in midlife who want to come together with other women to share about their experiences of ageing and navigating through this stage of life. It is meant to offer a supportive, compassionate and empowering attitude and framework towards ageing, which is so needed in our culture, and particularly so for women. This chapter is a time of enormous change in a woman's life where such support and understanding is invaluable. ​ In our…
Dance of Oneness®: Radiant Embodiment Series
Live 8-Module Monthly Online Series Starts March 9, 2021 2 Days a Week: Tue & Fri @10-11am PTÂ | 6-7pm UTCÂ | Unlimited Access to Recordings Join Banafsheh and the loving Dance of Oneness Community from around the globe to explore embodiment through sacred dance and conscious movement, the wisdom of the body, sacred feminine archetypes, mystical teachings and quantum physics.
NOURISH! An Inner Journey to Self-Care
Self-care is an essential part of being healthy and well. It enables us to replenish our reserves and give ourselves love and attention so we can show up as our best selves. ​ And self-care can get sabotaged. It can be undermined by limiting beliefs, attitudes and behaviours which then results in us not giving ourselves the care we need. ​ This NOURISH! program is an invitation to develop a self-care program that is do-able for you, and also to go…
In-Person: Awakening Shakti 7 week Woman’s Temple Series on the Sunshine Coast
**Notice: this is the Coast version (for those who feel safe to gather as a group of 8) of our Awakening Shakti : A Woman's 7 week Virtual Embodiment Temple, running parallel at the same time on Thursdays group in Vancouver. "The women’s circle is a portal calling us to enter a deeper and more intimate, direct connection with who we are and what we are made of" ~ Chameli Ardagh Sisters, are you ready for a soft place to…
Dance of Oneness® Radiant Embodiment Series Module III: Solar Plexus Chakra, Artemis-Cybele & Sekhmet
How you feel about yourself is echoed back to you in all your experiences in life. It determines the quality of your life, your capacity to succeed in relationships, in healing, in work, and in developing intuitive skills. Self-understanding, acceptance, and self-love, the bond you form with yourself, is in many ways the most crucial bond in your life. In this 8-Session Module, the Egyptian warrior Goddess and lioness, Sekhmet and the Anatolian/Greco-Roman Goddess Artemis-Cybele will empower you to take…
Free Virtual Breathwork Sessions
For the month of may I will be offering FREE 1:1 virtual introductory breathwork sessions. Celebrating spring and a much needed mind + Body reset I will share the wonderful healing, energizing and detoxifying powers of breathwork. Customized to the individual's needs and experience level I will lead you through a dynamic and calming session for about 30 min. Spots are limited - sign up now!
Santa Barbara Personal Yoga Retreats
If you are looking for a short, yet really intimate yoga getaway, then this is for you. Santa Barbara Yoga Center, being one of the leading yoga centers in California, invites you to relax and deepen your practice, while attending a variety of yoga classes that may be new to you. The Yoga Center is committed to offering the best quality yoga instruction in an inspiring and uplifting setting, surrounded by the beautiful town of Santa Barbara. This retreat offers…
10 DAY YOGA JOURNEY at Yasodhara Ashram
Reflect Reconnect Renew Give yourself ten days to expand your understanding of who you are and who you want to be — ten days reprieve from stress in a safe and nurturing place of reflection. Heal your mind and body Develop an authentic yoga practice Access your inner wisdom Navigate life transitions Discover tools to create more meaning, joy & relaxation For students of all levels, this course offers practices that support your personal and spiritual development. Instruction is given…
Virtual Summer Wellness Challenge
Join this virtual Summer Wellness Challenge to stay fit, motivated and healthy this summer! for $35 you get: Two Week of Daily Recorded workouts, Meal Plans, and motivational tips/health advice! Workouts provided by Lauren Jo Cannon, a Fitness trainer and dancer with amazing energy and workouts to get you looking and feeling strong for summer. Meal Plans provided by Lauren Mulne, a Holistic Health Coach who provides easy and quick ways to incorporate nutrients into delicious and easy meals. Join…
Monday Messages | meditation + medicine
Pop onto Instagram Live, Monday mornings for 20-minutes of meditation, divination, and intuitive intention setting to bring calm and clarity to your week ahead. Monday Messages is a 20-minute Session and sacred space where you can tune into your intuition, clarify your weekly intentions, and bring Soulful connection. Our half hour includes: meditation, divination, and guided spirit journey, to bring clarity to intention. Doors will open at 10:25am PST
Nourish: An Online Art Therapy Group
8 weeks, Mondays (1.5 hours long) 11:45am-1:15pm (Pacific Standard Time)(lunch hour if you live on the Pacfic Coast) Starting May 10th- June 28th, 2021. $250 (CAD) for 8 sessions (works out to about $31 per session!) 3 days cancellation notice required for full refund ------------------- This group is for anyone who is 18 years + You do not need to have any art making experience to participate. You do not need to consider yourself an 'artist,' although I do consider…
Re-Writing the Story of Your Life – A 3-Week Online Class with Mitra Manesh
In this virtual 3-week class we will identify our "story"—the story we tell ourselves, consciously or not, to explain, excuse, and justify the recurring patterns of our lives. We'll identify whose story we’re actually living. We'll summon the authority to author our own story. And we'll begin to write that story, the one we truly wish to live, with compassion and a deeper sense of awareness.  This is an interactive, participatory, experiential class suitable for those with contemplation experience,…