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5 days to release the labels and own your motto
Are you tired of meeting societal standards? Feel burnt out with trying to be someone else? Tired of hearing or feeling "you have to have sucky relationships to find the good one" "skinny people are more loved and successful" "when you work hard then success comes" "you have to sweat and feel your heart rate high in order to be working out" "I have to wear these clothes to fit in at the workout class" We all have been conditioned…
Seeking Simple: Practical Well-Being For Every Phase Of Life
A weekly exploration of the weird, wild, and wonderful world of well-being through a realistic lens. Each week we'll explore a different facet of wellness with a trusted expert to guide the way. You'll walk away with a deeper understanding of our chosen topic, simple ways you can incorporate it into your daily life, and information on how to dive deeper if it resonates with you. What You Will Learn You'll walk away with a deeper understanding of our chosen…
Elizabeth Earnshaw: I Want This to Work
Join Elizabeth Earnshaw, renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist, for a conversation with Q&A on her new book, I Want This to Work. Today more than ever, we're willing to do what it takes to make relationships work. In fact, between 2008 and 2016, the divorce rate plummeted 18 %. Couples are choosing to stay together―but most don't have the right tools or knowledge to do it successfully. So amid all the advice,…
4 Day Sacred Medicine Celebration Retreat
Join us on this 4 Day journey of healing, growth and transformation! About This Event: Greetings Medicine Family, Pachamama Sacred Paths invites you to join our 4 Day Sacred Medicine Celebration taking place on January 20th-23rd in the Morgan Hill, CA area. The Ceremony includes 4 different Medicine Circles that will offer you a chance to put down your limiting beliefs and step into your personal power so you may begin to create a more fulfilling life of freedom, joy…
Energetic Resilience in Pandemic Times
Welcome in 2022 with a gift to your nervous system! As we continue to navigate our individual pandemic experience coupled with the emotions of the recent holiday season, most of us have had our nervous system working harder than usual. Join Jonalyn Greene as she brings you into the present moment to feel into your body and shift your nervous system into a state of ease! Jonalyn will be sharing pearls of wisdom from her BodyIntuitive and BodyTalk modalities. You will experience…
Building Momentum – REstart 2022 with more oomph!
Did the last three weeks hold what you were hoping for? Are you still convinced that 2022 will become your best year? If you feel like 2022 hasn't started like you were expecting, you are not alone. Do you know about Blue Monday? It generally describes the 3rd Monday of January and is considered to be the most depressing day of the year. Whaaat?! We say that's rubbish. You'll only feel down and demotivated this time of the year if…
Mark Epstein, MD: The Zen of Therapy
Join Dr. Mark Epstein for a discussion with Q&A on his new book The Zen of Therapy: Uncovering a Hidden Kindness in Life. A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself. Weaving together the wisdom of two worlds, Dr. Epstein illuminates…
Diet for a Small Planet with Anna & Frances Moore Lappé
Join Frances Moore LappĂ© and Anna LappĂ© in conversation about Diet for a Small Planet (Revised and Updated). In 1971, Diet for a Small Planet revolutionized the meaning of our food choices. It broke new ground, revealing how our everyday acts are a form of power to create health for ourselves and our planet. The book sold more than 3 million copies and sparked a food revolution. Now in this revised and updated 50th-anniversary edition, LappĂ© goes even deeper: sharing…
Sunday Night Breathwork Circle
We gather every week as a collective practice a self-healing breathwork. This sacred space is for support, community, vulnerability, strength, and everything in between. We welcome you to come express and experience the precious gifts of breath from your own body. Breathwork is a practice used to reset the entire body and mind. A 3-part active breath technique is used to circulate stagnant energies and awaken the body’s own natural healing systems by activating the nervous system, oxygenating the blood, and releasing…
28-Days of Intentional Dreaming
Join our 5-Week Virtual Dreaming Container where you'll learn to incubate, deepen, and decode your dreams through Animistic Soul Medicine and optional microdosing of Blue Lotus tea, the ancient plant spirit medicine known as the dream flower. WEEK 1: * Creating the best space for Intentional Dreaming * Dreamwork tools and dream recall basics. * Intro to Plant Spirit Medicine WEEK 2: * Decoding and your unique ClairSenses * Dream Journalling practices * Deepen your understanding through Spirit Journeys (shamanic)…
Monday Night Meditation with Spirit Rock – FREE
Spirit Rock's Monday Night Dharma Talk and Meditation program is open to all and meets every Monday night from 7:15 – 9:15 p.m. Jack Kornfield began this weekly practice and gathering over 36 years ago to introduce the practices of awareness and compassion that are the heart of Buddhist teachings. The evening mixes periods of meditative sitting with dharma talks and is appropriate for beginners and experienced students alike and is a great way to find a little peace and…
Rest & Digest Session
ABOUT Following the lunar cycle offers you an opportunity to practice balancing experiences of reflection and action. This is a critical response to western imperialism’s prioritization, encouragement and rewarding of action to and beyond the point of overwhelm and burn out. This session is intended to embrace the energy of reflection, creating space to let go of what has not worked over this lunar cycle, integrate what has and prepare for rest as the cycle comes to an end. Practices…