We’ve tried a LOT of healing sessions over the years, and without a doubt, breathwork is one of the most supportive and accessible practices we’ve discovered. It’s trending for good reason.
Remarkably, the experience of doing breathwork online can be extremely supportive, opening up the opportunity to practice with some of the world’s best teachers. While we’d definitely recommend doing your first few breathwork classes live with a practitioner to receive the full benefits, experiencing breathwork online is a great way to continue to practice on your own.
If you’re brand new to breathwork, this article walks you through how to start a breathwork practice – including what to expect in a session, how to prepare, and the different techniques.
Tai Hubbert’s Virtual Breathwork Journeys
As a holistic, integrative practitioner, Tai’s breathwork sessions are designed to help people untangle toxic patterns and move towards greater awareness, freedom, peace, and fulfillment. With a background in meditation, yoga, earth medicine and shamanism, she brings a wide toolkit to support the breathwork students that she guides in the small group ceremonies and one-to-one work she offers. You can expect to feel deeply supported by Tai’s Breathwork online. She offers a beautiful guided meditation, and powerful energy to the groups she holds space for.
Ana Lilia’s Community Breathwork Gatherings
Ana Lilia’s teaching philosophy is “you can change the way you feel by changing the way you breathe”. Ana offers by-donation community breathwork online, breathwork mastermind events for manifestation, and one-to-one sessions. Her community breathwork meditations are always high vibe. When Ana offers breathwork online, she invites people to show up, share what’s coming up emotionally (or not) and remember that we’re not alone. The group begins with a check in, and then moves into conscious connected breathwork, an active breathing practice that she explains at the start. With an open mouth and relaxed jaw, you breathe into the belly, then the heart, and then release. The flow should be continuous. Ana’s gentle guided meditation supports the journey, helping each person let go and release. The community gatherings are less than one hour long, yet powerful. A great way to start the weekend. Learn more and join here.
Shanila Sattar’s Sunday Breathwork Circles
Our team has had the pleasure of doing many breathwork sessions with Shanila, including her breathwork training program for healers. Shanila blends her breathwork online sessions with energy healing, mantras, and moon meditations. She is a truly gifted facilitator and healer, with the capacity to hold sacred space in an incredibly accessible way. I particularly love her guided meditations. Explore her upcoming offerings here!
Bree Melanson’s Breathwork Events
As a spiritual medium and channel, Bree often begins her breathwork gatherings with a channelled message and meditation. She’s a unique teacher with a remarkable gift, blending breathwork with channeled messages from what she calls “interdimensional light beings” (she says she channels Jesus and the Arcturians) and whatever you may believe about channeling, there’s doubt the messages we’ve heard from Bree are powerful and true messages that this world needs to hear. For a truly unique Breathwork journey, check out Bree’s online offerings.
Monica Krake’s Virtual Breathwork Sessions
While Monica only offers online classes a few times a year, these sessions go deep. Monica’s unique breastwork modality invites people to allow the breath to open them to their true selves, to greater clarity, and connection with their infinite nature (the divine). At once very grounding, and highly energetic, people say these sessions have been more powerful than 10 therapy sessions! You can join her list to learn about upcoming sessions and receive a free guided mediation.
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