Health + Wellness

Explore the health and wellness trends that are changing our lives, including everything from understanding the microbiome, food as medicine, herbs to support menstrual health, managing your hormones with herbalism, and so much more.
Breathwork Playlists We Love
Here’s a list of breathwork playlists, to support your next...
Virtual Wellness Retreats
Here are a few upcoming and truly awesome virtual wellness...
A Guide To FREE + By-Donation Yoga, Breathwork, Meditation & More
Here’s a guide to Free + By-Donation Events + Offerings....
Bodytalk: What it is + how it works
BodyTalk is a holistic approach to healing, based on proven...
10 + *Unique* Gifts for Wellness Lovers
Looking for a unique + wonderful way to show the...
5 Free Virtual Yoga Classes We Love
Looking for a virtual yoga class? Here are five free...
10 Spiritual Teachers We’re Turning To Right Now
These are the ten spiritual teachers we’ve been turning to...
5 Energy Healers We Recommend
Looking to try energy healing to support your physical or...
Understanding Subtle Energy + How The Energy Body Impacts Our Well Being
This article explains how supporting the energy body, and understanding...
How to Clear Toxic Emotions With the Magic of Ho’oponopono
In this article, learn about the ancient Hawaiian practice of...
Powerful Self Coaching Exercise for Clarity
Have you (like us) been reflecting on how you want...
Virtual Wellness Guide During Covid
One of the reasons Head + Heart exists is, quite...
Virtual Wellness Retreats Head + Heart

Virtual Wellness Retreats

Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!

BodyTalk

Bodytalk: What it is + how it works

BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!

5 yoga classes

5 Free Virtual Yoga Classes We Love

Looking for a virtual yoga class? Here are five free classes we’ve done again and again on YouTube, led by some of the best teachers we’ve discovered.

5 energy healers we recommend

5 Energy Healers We Recommend

Looking to try energy healing to support your physical or emotional healing? Here are 5 energy healers we’d recommend.

Self Coaching Questions

Powerful Self Coaching Exercise for Clarity

Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This

Virtual Wellness Events

Virtual Wellness Guide During Covid

One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a place to discover events, retreats, workshops – live and virtual.

Virtual Wellness Retreats Head + Heart

Virtual Wellness Retreats

Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!

BodyTalk

Bodytalk: What it is + how it works

BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!

5 yoga classes

5 Free Virtual Yoga Classes We Love

Looking for a virtual yoga class? Here are five free classes we’ve done again and again on YouTube, led by some of the best teachers we’ve discovered.

5 energy healers we recommend

5 Energy Healers We Recommend

Looking to try energy healing to support your physical or emotional healing? Here are 5 energy healers we’d recommend.

Self Coaching Questions

Powerful Self Coaching Exercise for Clarity

Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This

Virtual Wellness Events

Virtual Wellness Guide During Covid

One of the reasons Head + Heart exists is, quite simply, community. This platform came to life to bring people together, in meaningful ways. While we’ve called Head + Heart “A Mindful Calendar” in our hearts it’s more than a place to discover events, retreats, workshops – live and virtual.