Personal Growth

Personal growth is an endless exploration, and - we hope!- a joyful one. Here, you'll find articles about practices to support you on your highest path. We cover shadow work, inner child work, meditation, manifestation, journaling, gratitude practices and so much more!
A Practice to Support Your Paradigm Shift
Here’s a simple journal practice that can help you support...
Virtual Wellness Retreats
Here are a few upcoming and truly awesome virtual wellness...
A Guide To FREE + By-Donation Yoga, Breathwork, Meditation & More
Here’s a guide to Free + By-Donation Events + Offerings....
Bodytalk: What it is + how it works
BodyTalk is a holistic approach to healing, based on proven...
Diving Into Shadow Work? These are the Guides We Recommend
Shadow work or inner child work calling to you? Here...
7 Days of (Mostly FREE) Livestream Meditations
Looking for that transmission feeling you only get from meditation...
Spiritual Community Calling You? Here Are 5 Options To Support Your Path
Spiritual community calling to you? Needing a safe place to...
How to Create a Moon Ritual
Ready to harness the power of the moon to support...
8 Ways To Support Yourself This Winter
Feeling called to give yourself support to live your fullest...
How to Use Crystals to Balance Your Mood
Learn how to use crystals to balance your mood +...
Five Ways to Practice Breathwork Online
Here are five ways to practice breathwork online, with the...
The Gratitude Prescription
Having been diagnosed with a brain tumour, and almost loosing...
Virtual Wellness Retreats Head + Heart

Virtual Wellness Retreats

Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!

BodyTalk

Bodytalk: What it is + how it works

BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!

Moon Ritual

How to Create a Moon Ritual

Ready to harness the power of the moon to support your own evolution? Here’s how you can create a moon ritual, and align with this powerful force.

gratitude for happiness

The Gratitude Prescription

Having been diagnosed with a brain tumour, and almost loosing everything, Will’s journey took him to a profound place of embracing everything in life as a gift.

Virtual Wellness Retreats Head + Heart

Virtual Wellness Retreats

Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!

BodyTalk

Bodytalk: What it is + how it works

BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!

Moon Ritual

How to Create a Moon Ritual

Ready to harness the power of the moon to support your own evolution? Here’s how you can create a moon ritual, and align with this powerful force.

gratitude for happiness

The Gratitude Prescription

Having been diagnosed with a brain tumour, and almost loosing everything, Will’s journey took him to a profound place of embracing everything in life as a gift.