Personal Growth

Personal growth is an endless exploration, and - we hope!- a joyful one. Here, you'll find articles about practices to support you on your highest path. We cover shadow work, inner child work, meditation, manifestation, journaling, gratitude practices and so much more!
Facing a crossroads? What would your Akashic Records reveal?
Looking for clarity? Here are five Akashic Record readers we’d...
How to Use the Power of Ritual to Reach Your Full Potential
This article explains how to harness the power of ritual...
10 Spiritual Books To Support + Inspire Your Journey
You know those books you go back to, many times,...
4 Bookstores That Are Spiritual Institutions
When is a bookstore so much more than a bookstore?...
Conscious Manifestation: Tips to manifest your dreams with ease
The words ‘conscious’ and ‘manifestation’ seem to be coming together...
How to Clear Toxic Emotions With the Magic of Ho’oponopono
In this article, learn about the ancient Hawaiian practice of...
Powerful Self Coaching Exercise for Clarity
Have you (like us) been reflecting on how you want...
Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing
Seeking greater wellness in Vancouver? We've got you covered Sometimes,...
Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +
This is the first in our series of City Spotlight...
Ready to Dive Deep? 5 Programs to Support Your Personal Growth
If there’s one for sure, it’s that life is a...
What we GAIN from disconnecting? Hint: It’s a lot. 
The power of digital mindfulness: Q&A with Christina Malecka It...
How to live from the expansive space of an open heart: Q&A with Patricia Clum
We all come to those points in life when we...
Conscious Manifestation

Conscious Manifestation: Tips to manifest your dreams with ease

The words ‘conscious’ and ‘manifestation’ seem to be coming together a lot in different wellness worlds these days. It seems that many of us are shifting away from the belief that we must sacrifice a lot and work very hard to achieve our dreams. A new belief is emerging: It’s

Self Coaching Questions

Powerful Self Coaching Exercise for Clarity

Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This

Vancouver Wellness Guide: Best Yoga, Meditation, Wellness + Healing

Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing

Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the

Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +

Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +

This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation

Ready to Dive Deep? 5 Programs to Support Your Personal Growth

Ready to Dive Deep? 5 Programs to Support Your Personal Growth

If there’s one for sure, it’s that life is a constant journey of learning. Past any official education attained during our school years, the lessons of being human present themselves daily: Learning to make good decisions, to move past childhood trauma, to face insecurities, to get past ideas of how

What we GAIN from disconnecting? Hint: It’s a lot.

What we GAIN from disconnecting? Hint: It’s a lot. 

The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to our phones. Walking down the street, most of our heads are down, scrolling or texting. Yet, this is a brand new human behaviour. 20 years ago, most people didn’t have

Conscious Manifestation

Conscious Manifestation: Tips to manifest your dreams with ease

The words ‘conscious’ and ‘manifestation’ seem to be coming together a lot in different wellness worlds these days. It seems that many of us are shifting away from the belief that we must sacrifice a lot and work very hard to achieve our dreams. A new belief is emerging: It’s

Self Coaching Questions

Powerful Self Coaching Exercise for Clarity

Have you (like us) been reflecting on how you want life to look and feel post Covid? What do you want to bring with you? What do you want to leave behind? In some ways, we’ve all stepped off the hamster wheel of life for the last seven weeks. This

Vancouver Wellness Guide: Best Yoga, Meditation, Wellness + Healing

Vancouver Wellness Guide: Discover Top Places for Yoga, Meditation + Healing

Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the

Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +

Seattle City Guide: Discover Yoga, Mindfulness, Wellness, Community +

This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation

Ready to Dive Deep? 5 Programs to Support Your Personal Growth

Ready to Dive Deep? 5 Programs to Support Your Personal Growth

If there’s one for sure, it’s that life is a constant journey of learning. Past any official education attained during our school years, the lessons of being human present themselves daily: Learning to make good decisions, to move past childhood trauma, to face insecurities, to get past ideas of how

What we GAIN from disconnecting? Hint: It’s a lot.

What we GAIN from disconnecting? Hint: It’s a lot. 

The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to our phones. Walking down the street, most of our heads are down, scrolling or texting. Yet, this is a brand new human behaviour. 20 years ago, most people didn’t have