Read + Explore

What we GAIN from disconnecting? Hint: It’s a lot. 
The power of digital mindfulness: Q&A with Christina Malecka It...
How to live from the expansive space of an open heart: Q&A with Patricia Clum
We all come to those points in life when we...
Kundalini Dance: Release Stuck Energy + Awaken Your Senses
Release Stuck Energy + Awaken Your Senses With Kundalini Dance...
Parenthood and Awakening: Meet Raising Humanity
Recently, we really enjoyed getting to meet Ashley Avinashi, and...
Want to Join Our Book Club? First up: The Gratitude Prescription by Will Pye
We've come across the teachings of Will Pye quite a...
Your Guide to Retreats in North America
Lately, we've had a LOT of website visitors come to...
411: Pranayama Breathing Explained
The 4th limb of yoga covered in the Yoga Sutras...
The Benefits of Breathwork
Breathwork is a powerful tool to support physical and emotional...
Washington Meditation Retreats
Your guide to upcoming Washington meditation retreatsHere we’re sharing a...
Dark Meditation: A practice to heal, transform and awaken
Dark Meditation: An ancient practice in modern times Dark meditation...
Understanding Reiki + Harnessing Life Force Energy
Reiki is a form of energy healing derived from Universal...
The 2019 BC Yoga Retreats We’re Excited About
Summer's coming fast but that doesn't mean you're running out...