Does anyone else feel like this period of self isolation is an invitation to the human race? Not just to slow the spread, but also to slow down, to come together, and to heal? It’s been pretty amazing to witness the dedication and love expressed by so many, wanting to
Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. Good company is important, but you’ll bring that ingredient just
Ready for a wellness getaway that includes yoga, sunshine, and relaxation? These healing retreats let by top teachers offer a little something for everyone!
There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha – and MUCH more. If you’re into spirituality and wellness,
In the West, yoga is widely thought of as either a great workout, or a practice to support body alignment and wellbeing. All true. However, the roots of yoga go well beyond the Asanas, or postures, practiced at the average studio. Yoga includes a rich history of teaching that is
Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the
Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there are many beautiful, energizing and grounding ways to connect into
Our second City Guide has arrived! We are just a wee bit excited to be diving into the very diverse and eclectic spiritual and wellness scene that is Portland If you live in Portland, I’m a little jealous. There are so many beautiful places to practice mindfulness meditation, so many
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to our phones. Walking down the street, most of our heads are down, scrolling or texting. Yet, this is a brand new human behaviour. 20 years ago, most people didn’t have
Lately, we’ve had a LOT of website visitors come to Head + Heart looking for yoga retreats, meditation retreats + shamanic retreats so we’ve put together the following series of retreat guides to help you find your next retreat in North America. Discover retreats in Washington, Oregon, California + BC
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Does anyone else feel like this period of self isolation is an invitation to the human race? Not just to slow the spread, but also to slow down, to come together, and to heal? It’s been pretty amazing to witness the dedication and love expressed by so many, wanting to
Looking for a yoga retreat that goes beyond yoga? BC is home to some true gems. We always say there’s two main ingredients in a great retreat: Having a knowledgeable teacher that sets the right tone, and a beautiful location. Good company is important, but you’ll bring that ingredient just
Ready for a wellness getaway that includes yoga, sunshine, and relaxation? These healing retreats let by top teachers offer a little something for everyone!
There are so many reasons to take in a wellness festival. These multi-day events bring together top teachers in beautiful spaces, where you can explore a variety of practices, from yoga, to Kirtan, to shamanism, to kundalini, to Gua Sha – and MUCH more. If you’re into spirituality and wellness,
In the West, yoga is widely thought of as either a great workout, or a practice to support body alignment and wellbeing. All true. However, the roots of yoga go well beyond the Asanas, or postures, practiced at the average studio. Yoga includes a rich history of teaching that is
Seeking greater wellness in Vancouver? We’ve got you covered Sometimes, the research required for this job is just a little too enjoyable, and today’s article on Vancouver’s wellness and spiritual scene is definitely no exception. Seriously, Vancouverites, you are blessed. This lush, green city, surrounded by rainforest, truly is the
Winter is underway, but that doesn’t mean your wellness needs should hibernate. It’s a long winter ahead in the PNW, so while cosying up on the couch with cookies and merlot is probably going to happen a little more, there are many beautiful, energizing and grounding ways to connect into
Our second City Guide has arrived! We are just a wee bit excited to be diving into the very diverse and eclectic spiritual and wellness scene that is Portland If you live in Portland, I’m a little jealous. There are so many beautiful places to practice mindfulness meditation, so many
This is the first in our series of City Spotlight Guides, dedicated to shining a light on the amazing spiritual and wellness offerings you’ll find in (drumroll please…) Seattle’s Wellness + Spiritual Scene This month, I was asked to write a series of articles about the top yoga studios, meditation
The power of digital mindfulness: Q&A with Christina Malecka It seems pretty obvious that most of us are addicted to our phones. Walking down the street, most of our heads are down, scrolling or texting. Yet, this is a brand new human behaviour. 20 years ago, most people didn’t have
Lately, we’ve had a LOT of website visitors come to Head + Heart looking for yoga retreats, meditation retreats + shamanic retreats so we’ve put together the following series of retreat guides to help you find your next retreat in North America. Discover retreats in Washington, Oregon, California + BC
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
