Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it
One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because
The following article is written by Angela Prider (aka LittleBird), an animistic spiritual teacher and healer, known worldwide for leading with integrity. Last year, Angela decided to move away from using the term ‘shamanic’ to describe her work, which she explains in a very detailed article about shamanism and colonialism.
What’s your body trying to tell you? In the BodyIntuitive system, an energetic, intuitive scan of the whole mind and body will decode what needs to be reveals for healing.
Here’s your guide to discovering a vetted, recommended breathwork practitioner for a 1:1 session.
These are the most potent adaptogens: Herbs for energy, longevity and better rest. All are easy to find and integrate into your day to day.
Adaptogen Tea: Boost Your Energy + Skin With These Recipes
I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen
From cacao pod to cacao elixer, the benefits of ceremonial-grade cacao are huge.
In this article, Dr. Crystal Dawn Silas explaiins why the microbiome is central to repairing health and restoring wellness.
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
Read on to learn about how to create a new moon meditation ritual for yourself + get a free guided new moon meditation that you can do at home on the next new moon. The moon affects the tides in the ocean and all other water on earth. So it
One of my first and favorite-ever spiritual teachers is Jeannie Zandi, who teaches people to discover the deepest and highest aspects of themselves and live them every day. She’s been a huge support for my own path to spiritual alignment. In fact, Jeannie inspired me to start a podcast, because
The following article is written by Angela Prider (aka LittleBird), an animistic spiritual teacher and healer, known worldwide for leading with integrity. Last year, Angela decided to move away from using the term ‘shamanic’ to describe her work, which she explains in a very detailed article about shamanism and colonialism.
What’s your body trying to tell you? In the BodyIntuitive system, an energetic, intuitive scan of the whole mind and body will decode what needs to be reveals for healing.
Here’s your guide to discovering a vetted, recommended breathwork practitioner for a 1:1 session.
These are the most potent adaptogens: Herbs for energy, longevity and better rest. All are easy to find and integrate into your day to day.
Adaptogen Tea: Boost Your Energy + Skin With These Recipes
I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen
From cacao pod to cacao elixer, the benefits of ceremonial-grade cacao are huge.
In this article, Dr. Crystal Dawn Silas explaiins why the microbiome is central to repairing health and restoring wellness.
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
