Looking for a GREAT Breathwork Practitioner? Here’s our list of top practitioners.
Dec 7, 2021
Here’s your guide to discovering a vetted, recommended breathwork practitioner for a 1:1 session.
Here’s your guide to discovering a vetted, recommended breathwork practitioner for a 1:1 session.
These are the most potent adaptogens: Herbs for energy, longevity and better rest. All are easy to find and integrate into your day to day.
Adaptogen Tea: Boost Your Energy + Skin With These Recipes
I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen
From cacao pod to cacao elixer, the benefits of ceremonial-grade cacao are huge.
In this article, Dr. Crystal Dawn Silas explaiins why the microbiome is central to repairing health and restoring wellness.
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
Here’s a list of breathwork playlists, to support your next at-home breathwork meditation. Enjoy.
Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!
Here’s a guide to Free + By-Donation Events + Offerings. Our purpose with this guide is to support people who are facing financial barriers at this time.
BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!
Here’s your guide to discovering a vetted, recommended breathwork practitioner for a 1:1 session.
These are the most potent adaptogens: Herbs for energy, longevity and better rest. All are easy to find and integrate into your day to day.
Adaptogen Tea: Boost Your Energy + Skin With These Recipes
I’m writing this in late November thinking ahead to the holidays; however, this gift guide is equally applicable for birthdays or other special occasions. Below are the mindfulness gifts that my team and I have most enjoyed giving and receiving lately. Personally, gifts are my love language, so a mindfully-chosen
From cacao pod to cacao elixer, the benefits of ceremonial-grade cacao are huge.
In this article, Dr. Crystal Dawn Silas explaiins why the microbiome is central to repairing health and restoring wellness.
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
Here’s a list of breathwork playlists, to support your next at-home breathwork meditation. Enjoy.
Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!
Here’s a guide to Free + By-Donation Events + Offerings. Our purpose with this guide is to support people who are facing financial barriers at this time.
BodyTalk is a holistic approach to healing, based on proven principles of energy medicine. Learn more about what bodytalk is and how it works!
