Breathwork is an incredible tool for healing, self-regulation, and manifesting. Because our state of being is the key to unlocking our best, most abundant path forward, a breathwork session is one of the simplest and most profound ways to clear the energetic and thought-based cobwebs, release emotional debris and over-thinking, and return to the truth of who we are and what’s possible. Breathwork has been practiced around the globe since ancient times for healing, clarity, and connection with spirit. It’s a timeless practice that we need more than ever in our modern world, helping us return to our natural state of coherence and providing access to the infinite intelligence within.
If you’ve heard about people having wild or mystical experiences during breathwork, or maybe you’re worried about having “too big” an emotional release, try not to get hung up on that. It’s just breathing! And you can stop anytime, slow down anytime, or simply rest in stillness. What this practice reveals, again and again, is how much we can shift our energy, our mindset, and even the direction of our lives through something as elemental as breath.
Here are five ways to manifest with breathwork.
Breathwork for Business Expansion
Breathwork for business expansion is one of the most exciting trends quietly emerging around the world. In 2022, I started offering group sessions for CEOs, founders, and teams while creating mastermind groups with breathwork as the center point. As a business tool, breathwork helps visionaries connect with and move forward from their most clear and creative state of being. Without fail, I’ve seen group breathwork sessions unlock many seemingly impossible solutions for leaders and teams. jelping people gain access to creative solutions, attract new partnerships, or get wildly clear on their strategic path forward simply after laying down to breathe together.
What does this look like? Breathwork sessions often begin with grounding music and meditation, followed by a guided circular breathwork practice lasting 45 to 90 minutes (which can feel like as few as ten). I offer hands on touch and tuning forks for additional vibrational healing. As the nervous system resets and the inner landscape rebalances, we make space for clarity and inspiration to flood in. It’s not uncommon for people to walk away from these sessions with solutions to problems that felt impossible only hours earlier. Explore the Business Activation mastermind or inquire about booking a customized breathwork experience for your team.
Breathwork and Lemurian Experiences for Healing
If you’re seeking a private, multidimensional breathwork session for both healing and manifestation, healer Victoria Howson of Hummingbird Vitality offers Breathwork and Lemurian Healing experiences that weave in Quartz crystals, sound, tuning forks, and light language. Her sessions are immersive, heart-opening, and vibrationally potent—ideal for those wanting to connect with the spiritual side of breathwork and awaken to higher frequencies within themselves. Participants often describe feeling lighter, clearer, and deeply reconnected with their purpose.
Breathwork to Explore Human Consciousness
For those drawn to deep inner exploration, Holotropic Breathwork—developed by Dr. Stanislav and Christina Grof—offers a powerful entryway into expanded states of consciousness. Through accelerated breathing and evocative music, participants are guided into a state where emotional release, healing, and profound insight naturally arise. Sessions are usually done in pairs, one person breathing while another witnesses, creating a container for safety and transformation. On the Sunshine Coast and around the GVR, facilitators such as Carolyn Green offer full-day Holotropic workshops with integration and somatic grounding, providing a potent reset for the mind and spirit.
Online Breathwork Community for Manifestation as a Regular Practice
To work with breathwork as a regular embodiment practice, Carmen Ganne’s devotional breathwork membership offers another unique pathway. This online community is devoted to weaving breath into everyday life, not as a performance but as a remembrance. She teaches that each of us has a distinct breathing pattern, an energetic signature that mirrors our inner state. Through consistent practice, we can unlock what she calls “breath codes”: pathways in the body that open intuition, embodiment, and a deeper sense of devotion. Her approach is very much about uniting communities and connection to self.
Live Community Breathwork & Manifestation Series
If you’re craving a live group experience, join me at Breathing Space in Port Moody twice each month for a small group community breathwork series that approaches manifestation as the practice of accessing your infinite, most clear, state of being. This is a beautiful community experience that invites you to land and align, with tea, snacks, and time to meet amazing people. This series tends to attract professionals and creatives who are ready to put it all down, and explore creation from a place of greater ease and support. If you’re not in the area, take a look at our recommended breathwork practitioners to explore great options in your own community.
Deeper learning & facilitator training. If you feel called to go even deeper into learning about breathwork or perhaps want to become a facilitator, Tai Hubbert offers trauma-informed training and retreats in Mexico and the Pacific Northwest. Tai’s work blends science and somatics. She’s the gold standard. Her retreats combine breath, movement, and ritual in natural settings, helping people remember what it feels like to be truly alive.
There’s no single way to manifest with breathwork. Manifestation, after all, begins not with striving, but with being, and the breath is how we get there.
Written by Monica Krake, certified Breathwork Practitioner and founder of Head + Heart. Monica offers 1:1 weeklong immersions to expand your business from Source.
