Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and scientists, our hearts and our physical bodies may actually be more intelligent than our brains. One study we recently came across said: “We have neurological functioning in our heart, our gut and in our brain.
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal journey to launching Raising Humanity, an organization that supports parents on their awakening journey by providing guided programs, a network of the world’s top teachers, and a community of support. In the work we do
We’ve come across the teachings of Will Pye quite a lot lately and have become very intrigued by his philosophy that gratitude is central to finding peace in this life. Is gratitude the prescription for inner peace? Will’s first book, Blessed with a Brain Tumor discusses his insight that everything
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on a meditation retreat. This list includes options for both self-guided and guided experiences, and all levels of meditation. Send us a note if you’d recommend others for our list or
Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there are only two places that offer dark retreats in North America) so we were very curious to explore what exactly this meditation practice offers in terms of healing and transformation. Especially after we learned about
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
Spiritual teacher Jeannie Zandi shares the embodiment practices and tools that are truly life changing. Plus a guided meditation.
The following is a guest contribution from Hannah Exner, founder of Three Moon Collective, your guide to wellness for every phase of life. Enjoy her insights below as she discusses how to define wellness for yourself – and stop trying to fit into someone else’s definition of wellness. Hi! My
The following guest article has been contributed by Marn Norwich, who poignantly explains the incredibly healing practice of writing as a path to recovery and self awareness. Writing is a powerful way to let go of pain, and move into truth. Here, Marn explains this power, and shares some resources
Meditation isn’t one size fits all: Explore these meditation alternatives Written by Danny Cordova for Head + Heart You see everyone else doing it, and you know all about the benefits of meditation, so what’s stopping you from starting and continuing to meditate on a regular basis? The key to
Release Stuck Energy + Awaken Your Senses With Kundalini Dance According to many authors and scientists, our hearts and our physical bodies may actually be more intelligent than our brains. One study we recently came across said: “We have neurological functioning in our heart, our gut and in our brain.
Recently, we really enjoyed getting to meet Ashley Avinashi, and learning about her very personal journey to launching Raising Humanity, an organization that supports parents on their awakening journey by providing guided programs, a network of the world’s top teachers, and a community of support. In the work we do
We’ve come across the teachings of Will Pye quite a lot lately and have become very intrigued by his philosophy that gratitude is central to finding peace in this life. Is gratitude the prescription for inner peace? Will’s first book, Blessed with a Brain Tumor discusses his insight that everything
The 4th limb of yoga covered in the Yoga Sutras of Patanjali is Pranayama. Each of the 8 limbs offers guidance on how to practice or achieve yoga in one’s life. This rich guide that offers a deep dive into yoga and human evolvment was compiled over 1,700 years ago.
Breathwork is a powerful tool to support physical and emotional healing. In this article Carmen Ganne explains the benefits of breathwork.
Your guide to upcoming Washington meditation retreats Here we’re sharing a list of Washington’s most revered places to go on a meditation retreat. This list includes options for both self-guided and guided experiences, and all levels of meditation. Send us a note if you’d recommend others for our list or
Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there are only two places that offer dark retreats in North America) so we were very curious to explore what exactly this meditation practice offers in terms of healing and transformation. Especially after we learned about
BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in
Spiritual teacher Jeannie Zandi shares the embodiment practices and tools that are truly life changing. Plus a guided meditation.
The following is a guest contribution from Hannah Exner, founder of Three Moon Collective, your guide to wellness for every phase of life. Enjoy her insights below as she discusses how to define wellness for yourself – and stop trying to fit into someone else’s definition of wellness. Hi! My
The following guest article has been contributed by Marn Norwich, who poignantly explains the incredibly healing practice of writing as a path to recovery and self awareness. Writing is a powerful way to let go of pain, and move into truth. Here, Marn explains this power, and shares some resources
Meditation isn’t one size fits all: Explore these meditation alternatives Written by Danny Cordova for Head + Heart You see everyone else doing it, and you know all about the benefits of meditation, so what’s stopping you from starting and continuing to meditate on a regular basis? The key to
