Breathwork in Portland
Guided Breathwork may just be the most powerful wellness tool for healing and clearing stuck emotions, and as a support to nervous system repair, and overall embodiment. Here is our full list of recommended breathwork practitioners located across North America but if you’re looking to experience a breathwork session in Portland, we’ve heard good things about the following:
Rising Fire
The Rising Fire Shamanic Wellness Center provides the tools, teachings and support to guide students and clients to Radical Aliveness. This is the ability to return to balance after any storm … and to have the experience to “do it scared” when necessary. This approach heightens personal work with a skillful, strong, practical awareness – an emotional intelligence – for daily life. On Tuesdays, Rising Fire offers a guided breathwork circle.
Freedom Rising Community
At Freedom Rising Spiritual Community in Portland, Oregon, their mission is changing the world one person at a time. Their approach is to bring passion, compassion, love, mindfulness, balance and integrity back into our every day lives – to teach people to live not as victims of our circumstances, but allies with the teachers and lessons that are presented to us in our daily lives. They offer shamanic teachings to support this mission and vision. All are welcome to explore the teachings and offerings. Breathwork is offered regularly. Learn more.
Wild Hearts Wellness Center
Whether you are looking for support to help relax your nervous system, or seeking a new tool for deeper physical or emotional healing, somatic breathwork is powerful modality we’d recommend exploring.
How to start a breathwork practice
If you’ve never tried breathwork, it’s important to know there are many different modalities, teachers and philosophies out there – from Holotropic Breathwork to Conscious Connected Breathwork, to Rebirthing Breathwork to Shamanic Breathwork. This article on how to start a breathwork practice is a great place to start. If you know or recommend more places to try breathwork in Portland, please let us know!
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