5 Ways to Use Somatic Yoga to Reduce Pain
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Somatic Yoga is a gentle exercise methodology focused on retraining the brain to better sense and control muscles, to boost mobility + reduce pain
Foods and herbs that balance hormones naturally and improve your reproductive health. Enjoy this informative article by Herbalist, Susan Horning.
Here’s a simple journal practice that can help you support your Higher Self, even while your humanness flares up and tries to get in the way.
Here’s a list of breathwork playlists, to support your next at-home breathwork meditation. Enjoy.
Here are a few upcoming and truly awesome virtual wellness retreats, led by renowned teachers. If you aren’t traveling, this is a beautiful way to (re) treat yourself!
Here’s a guide to Free + By-Donation Events + Offerings. Our purpose with this guide is to support people who are facing financial barriers at this time.