Written by H+H Founder, Monica Krake and Hannah Exner, Founder of TMC. 

Ready to deepen your intuition and get more clarity in your life, maybe around a specific challenge or question? Read on. In this article, Hannah and I share the support that’s helped us most in cultivating deep intuition + clarity. 

Intuition is the knowing of your deepest wisdom. The kind of knowing that comes from beyond thoughts, emotions, conditioning, fear and Ego. In the flow of being a human, accessing our deepest knowing doesn’t always *feel* available. When emotions take over, our intuition can seem very far away. And that’s ok. Part of learning to access our intuition is learning to hold space for ourselves in the process.

Here we’re sharing a round up of the teachers we’ve learned from and what they’ve taught us that’s helped us access our own intuition in profound ways. If you’re curious to learn more about any of what you read here, send me a note! 

Corrina Choe | Intuitive Seer

Message: We are all supported. No special gifts required. 

A while back, Corrina shared an article explaining how we can ALL connect with spirit guides and every single person is supported. Last year, I (Monica) booked a virtual ceremonial session with Corrina to get direction as I prepared to re-launch Head + Heart. Corrina acts as a go-between who relays messages that your Spirit Guides want you to know. In our session she shared a ton of helpful guidance, including that “I would be a luminous practitioner”. Her words, from my guides. She also said the practice I would do involved a ‘wave’. I recoiled at the time, as I was in business planning mode, couldn’t see myself as a practitioner, and just wanted some concrete info on my immediate plans. But I also *knew* there was truth there. Her words resonated deeply; I just wasn’t quite ready for them. Fast forward to today: I’ve taken conscious connected breathwork facilitator training and very much feel inspired to hold space for others. And the training I ended up taking was with Breathwave! 

Discover more about Corrina:
Corrina’s offerings
Instagram

Maria Muñoz | Intuitive Coach + Healer

Message: Intuition is about Receiving

We’re often told to “follow our intuition,” but it can be hard to know how to actually put it into practice. Especially if we don’t have any examples. Working with Maria and being part of her development groups has shown me (Hannah) what an authentic connection to our intuition truly looks like. Both in the way she models it herself, and in the way she teaches it to others. Creating validation is also really important to Maria, since proof is key for developing trust in our intuition. This is especially helpful for those of us who might be on the more skeptical side, and why Maria is my go-to recommendation for my friends who usually give spirituality the side-eye. 

Discover more about Maria:
Website
Instagram

Angela Prider | Folk Medicine Practitioner

Message: The Spirit world is ONE world; we’re all part of it. 

What I (Monica) learned from Angela is that journeying is not that weird. It’s a foundational part of many, many cultures beyond North America. At the time I did my first session with Angela, I had a few walls up about journeying in general. However, she showed me how an animistic journey into the realm of our soul helps expand our consciousness and even tap into massive amounts of creativity. The combination of music, intention setting, and a held space to just let go could be considered a birthright. Allowing yourself to receive at a soul level IS a huge part of the healing that happens in a journey. Anglea reminded me that the Spirit world is ONE world and we’re all a part of it. 

Discover more of Angela:
Angela’s offerings
Instagram

Roe Johnson | Soul Talk Coach

Message: All the answers are within us.

I’ve (Hannah here) done a lot of coaching sessions, but never one like Soul Talk. Roe’s soul-based coaching method relies on Yin (feminine, receptive, inward) energy, curiosity, and self-inquiry. Unlike traditional styles of coaching, Roe is not there to offer solutions, but instead help uncover them. In my session with Roe, it was like I was in a truly deep conversation with my inner knowing. I marveled at the beautiful wisdom that Roe was reflecting back to me, and was stunned to realize that it was coming from within. I often think about our session and the poetry of what we created together through this method of inquiry. Sometimes we just don’t know how much internal treasure we possess until we meet someone who knows how to mine it. 

Discover more of Roe:
Roe’s Offerings
Instagram

Melanie O’Leary | Earth + Soul Medicine Practitioner

Message: Our connection with the Earth is a portal to Intuition. 

I’d (Monica here) heard a lot about Melanie’s offerings at Soul Sanctuary in North Vancouver before finally joining a Cacao Ceremony with her. She uniquely blends creative practices like vision board-ing + cacao ceremonies, with community gatherings. As Melanie helps people connect with their spirit guides, she has a very earthy approach, rooted in our interconnectedness with the planet, and one another. One of the distinct + beautiful messages Melanie brings is this: Our connection with the Earth is a portal to our own intuition. 

Discover more about Melanie:
Melanie’s offerings
Instagram

We hope this article inspires and supports you. Truth is: All the wisdom you’re seeking is within. Sometimes we need help with perspective, and that’s where having a great guide comes in. If you’re looking for more, explore our curated directory of wellness guides and Three Moon’s directory of wellness teachers + practitioners.

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