Written by H+H Founder, Monica Krake and Hannah Exner, Founder of TMC.
Ready to deepen your intuition and get more clarity in your life, maybe around a specific challenge or question? Read on. In this article, Hannah and I share the support thatâs helped us most in cultivating deep intuition + clarity.
Intuition is the knowing of your deepest wisdom. The kind of knowing that comes from beyond thoughts, emotions, conditioning, fear and Ego. In the flow of being a human, accessing our deepest knowing doesnât always *feel* available. When emotions take over, our intuition can seem very far away. And thatâs ok. Part of learning to access our intuition is learning to hold space for ourselves in the process.
Here weâre sharing a round up of the teachers weâve learned from and what theyâve taught us thatâs helped us access our own intuition in profound ways. If youâre curious to learn more about any of what you read here, send me a note!
Corrina Choe | Intuitive Seer
Message: We are all supported. No special gifts required.
A while back, Corrina shared an article explaining how we can ALL connect with spirit guides and every single person is supported. Last year, I (Monica) booked a virtual ceremonial session with Corrina to get direction as I prepared to re-launch Head + Heart. Corrina acts as a go-between who relays messages that your Spirit Guides want you to know. In our session she shared a ton of helpful guidance, including that âI would be a luminous practitionerâ. Her words, from my guides. She also said the practice I would do involved a âwaveâ. I recoiled at the time, as I was in business planning mode, couldnât see myself as a practitioner, and just wanted some concrete info on my immediate plans. But I also *knew* there was truth there. Her words resonated deeply; I just wasnât quite ready for them. Fast forward to today: Iâve taken conscious connected breathwork facilitator training and very much feel inspired to hold space for others. And the training I ended up taking was with Breathwave!
Discover more about Corrina:
Corrinaâs offerings
Instagram
Maria MuĂąoz | Intuitive Coach + Healer
Message: Intuition is about Receiving
Weâre often told to âfollow our intuition,â but it can be hard to know how to actually put it into practice. Especially if we donât have any examples. Working with Maria and being part of her development groups has shown me (Hannah) what an authentic connection to our intuition truly looks like. Both in the way she models it herself, and in the way she teaches it to others. Creating validation is also really important to Maria, since proof is key for developing trust in our intuition. This is especially helpful for those of us who might be on the more skeptical side, and why Maria is my go-to recommendation for my friends who usually give spirituality the side-eye.
Discover more about Maria:
Website
Instagram
Angela Prider | Folk Medicine Practitioner
Message: The Spirit world is ONE world; weâre all part of it.
What I (Monica) learned from Angela is that journeying is not that weird. Itâs a foundational part of many, many cultures beyond North America. At the time I did my first session with Angela, I had a few walls up about journeying in general. However, she showed me how an animistic journey into the realm of our soul helps expand our consciousness and even tap into massive amounts of creativity. The combination of music, intention setting, and a held space to just let go could be considered a birthright. Allowing yourself to receive at a soul level IS a huge part of the healing that happens in a journey. Anglea reminded me that the Spirit world is ONE world and weâre all a part of it.
Discover more of Angela:
Angelaâs offerings
Instagram
Roe Johnson | Soul Talk Coach
Message: All the answers are within us.
Iâve (Hannah here) done a lot of coaching sessions, but never one like Soul Talk. Roeâs soul-based coaching method relies on Yin (feminine, receptive, inward) energy, curiosity, and self-inquiry. Unlike traditional styles of coaching, Roe is not there to offer solutions, but instead help uncover them. In my session with Roe, it was like I was in a truly deep conversation with my inner knowing. I marveled at the beautiful wisdom that Roe was reflecting back to me, and was stunned to realize that it was coming from within. I often think about our session and the poetry of what we created together through this method of inquiry. Sometimes we just donât know how much internal treasure we possess until we meet someone who knows how to mine it.
Discover more of Roe:
Roeâs Offerings
Instagram
Melanie OâLeary | Earth + Soul Medicine Practitioner
Message: Our connection with the Earth is a portal to Intuition.
Iâd (Monica here) heard a lot about Melanieâs offerings at Soul Sanctuary in North Vancouver before finally joining a Cacao Ceremony with her. She uniquely blends creative practices like vision board-ing + cacao ceremonies, with community gatherings. As Melanie helps people connect with their spirit guides, she has a very earthy approach, rooted in our interconnectedness with the planet, and one another. One of the distinct + beautiful messages Melanie brings is this: Our connection with the Earth is a portal to our own intuition.
Discover more about Melanie:
Melanieâs offerings
Instagram
We hope this article inspires and supports you. Truth is: All the wisdom youâre seeking is within. Sometimes we need help with perspective, and thatâs where having a great guide comes in. If youâre looking for more, explore our curated directory of wellness guides and Three Moonâs directory of wellness teachers + practitioners.
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