What if you could heal yourself and transform your own life? What if you could shift patterns of fear, anxiety, tension, and limitations that have held you back, simply by laying down to breathe?

It’s called breathwork my friends. The technology for pattern disruption, personal healing, and life transformation. 

Our bodies are always conspiring to help us heal and evolve as human beings. No matter how much trauma, resentment, fear, blame, or denial we’ve got piled up beneath the surface, our bodies are designed to support our evolution via healing what life brings so that we can evolve into our most creative, loving, fully expressed, free, powerful selves. At the macro level, this is what’s required for human survival.

Breathwork invites us to cultivate a more intentional relationship with our own Life Force, and is a powerful technology for life transformation.

In the last few years, I’ve witnessed many of my breathwork clients heal chronic pain, receive a clear roadmap to grow their business, release the grief of a divorce, heal trauma from childbirth, and be visited by their ancestors, during a single guided breathwork session.

All healing is self healing. All transformation is self-transformation. Breathwork is the technology that has taught me how true this is, and how truly powerful we are, when we learn to access all that we are.

If you’re ready to make 2025 a powerful year of leaping into your highest path, breathwork might be the tool you need to support the deep life transformation you’re calling in for 2025. Here are two key reasons why:

  1. Breathwork can help you re-energize your life. During an open mouth circular breathwork session, as we bring more oxygen into the cells of our body, we are quite literally circulating our highest energetic vitality. We can feel this happening in real time, as our body starts to tingle, we may experience tightness in the face or  jaw, or tingling through our hands, feet, or arms. As we circulate an influx of oxygen and nutrients throughout our body, emotions and energy often arise.  This is where breathwork becomes vibrational medicine, helping us to shift the lower density emotional states (fear, anxiety, overwhelm, grief) into higher vibrational states of acceptance and freedom. We don’t even need to understand or consciously know where the arising emotions or energy is coming from. Simply by connecting our breath into a circular rhythm, we allow our body to excavate what’s stuck, and tap into greater inner freedom. According to the laws of energy, we aren’t actually letting go of old patterns as much as we are allowing them to shift into higher vibrational (energetic) states.  If you’ve been feeling tired, or drained, breathwork can literally give you more energy. If you are ready to shift patterns of fear, playing small, or feeling stuck, breathwork can tap you into your greater possibilities.  
  2. This is because breathwork is the ultimate pattern disruptor. In the tech industry, people often speak about ‘disruptors’ that come along and change everything. Breathwork has been the biggest healing disruptor in my life, showing me the truth that all healing is self healing. Where I once might have outsourced my emotional pain to a healer to ‘fix’, I know now that nobody can heal my fears or release my triggers but me. 


Is there a more powerful realization than this? We have everything we need within our body and through our breath, to heal and evolve. To access greater clarity and creativity. To become more energetic. To become healthier. When we blame others, or rely on external forces for support, we become disempowered.

Breathwork is an incredible technology that helps us to reconnect with our innate selves, our innate energy, and our infinite power as the creators of our own lives.   

According to one of the OG breathworkers, Judith Kravitz, “what we do with our breath represents what we do with our Life Force itself.” The deeper I go with breathwork, the more I realize how true this is: Every breath is an invitation to receive all of the goodness of Life, and our connection with it. 

If you have any questions, or you’re curious to explore breathwork as a technology for life transformation- or breathwork for business expansion – send me a note: monica @headplusheart.com

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