Dark Meditation: A practice to heal, transform and awaken

Dark Meditation: A practice to heal, transform + awaken // Head + Heart

Dark Meditation: An ancient practice in modern times Dark meditation isn’t exactly common practice (there are only two places that offer dark retreats in North America) so we were very curious to explore what exactly this meditation practice offers in terms of healing and transformation. Especially after we learned about the opening of the Amaya […]

The 2019 BC Yoga Retreats We’re Excited About

6 Best BC Yoga Retreats

Summer’s coming fast but that doesn’t mean you’re running out of options for BC yoga retreats! Here in BC, we’re blessed to have some of the world’s best and most beautiful retreat locations and top yoga teachers, which means we don’t really need to go very far for a world class yoga getaway! Here are […]

Top 10 Places for a Wellness or Meditation Retreat in BC

The Sentinel Retreat Center BC // Head + Heart www.headplusheart.com

BC has long been known for our laid back West-Coast lifestyle and healthy living, but we’re also becoming known as a magical setting for spiritual growth. If you’re interested in exploring your spirituality in new ways, there are some truly beautiful and unique spiritual retreats to be found here in BC. Whether your intention is […]