Monica Krake Breathwork Facilitator

Monica Krake

Breathwork is one of the most powerful tools I know to connect with the innate intelligence of the body, to support the re-patterning of old stories & stuck emotions in the body, and to align us back to our Eternal selves.In my breathwork sessions, I’ll hold the space for you to access the power of your own breath – and of your infinite potential.As a lifelong spiritual seeker, my background includes studying with Robyn Clements, Shanila Sattar, and Carmen Ganne, as well as launching a wellness platform, and founding a marketing agency.
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Work With Monica

1:1 Guided Breathwork Sessions

During these 90 minute one-to-one guided breathwork sessions, you'll be invited into a space dedicated 100% to your well being. We'll begin by setting intentions, reviewing the technique, and then move into an active breathwork practice. We hold a lot of stuck energy and emotions in our body and unconscious mind, and breathwork is a potent tool to support releasing what no longer serves.You'll be supported with a personalized guided meditation, along with music and hands-on facilitation to support the flow of breath in the session, and in your life.Sessions cost: $150, and are held in person in Port Moody, BC or online. Book via email: monica@headplusheart.com

Breathwork Circles for Women

It's a powerful time of awakening on the planet. These semi-private breathwork gatherings are for women who want to heal + expand in community. Each session is an invitation to attune to what's most alive in your life right now, allowing your own breath to support the state of being you desire. If you'd like to join a session, sign up to get notified. Price: $50/session.

Programs Monica Offers

The Ceremony

The Ceremony is a ceremonial approach to helping women get clear on their vision and purpose, and bring it all to life with a beautifully branded website.This six-week process is part soul work, part marketing, and 100% a ceremony of self-discovery.Click to learn more about how the Ceremony can support you, and exactly what you'll receive.
My breathwork session with Monica was incredibly powerful, highly transformational and truly life changing - all within a single session. I cleared & released lifetimes of energy and felt my heart activated. Through her energetic gifts along with her ability to hold space so beautifully, I felt like I was so held & supported throughout my entire session. It was both an in and out of body experience. Words can’t even express how truly potent the session was for me. I am beyond grateful!

Jaime Zajac, Intuitive Guide

Monica is a space holder extraordinaire. My recent sessions with Monica were powerful and peaceful all at once, and were just what I needed. The one-on-one attention, setting of intentions, and her confident guidance through the breath practice left me feeling grounded, heard and restored. Plus the delicious warming elixir and ah-mazing playlist made my sessions with Monica extra special. I look forward to the next one!

Gretchen Oppenheim, Owner, Wildflower Beauty Bar

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