Monica krake breathwork port moody

Monica Krake

Monica’s breathwork sessions are an invitation to land in your body, connect with your heart, and give yourself the gift of accessing your true Self.Breathwork is a powerful way to connect with the innate intelligence of the body, to tap into our essential Selves, and to support any re-patterning that’s needed as we shift into living in a state of wholeness and ease.After training with Robyn Clements, Shanila Sattar, and Carmen Ganne, Monica’s desire is to hold space for women, to support their healing and wholeness.
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Work With Monica

1:1 Guided Breathwork Sessions

During these 90 minute one-to-one guided breathwork sessions, you'll be invited into a space dedicated 100% to your well being. We'll begin by setting intentions, reviewing the technique, and then move into an active breathwork practice. We hold a lot of stuck energy and emotions in our body and unconscious mind, and breathwork is a tool to support releasing what no longer serves.You'll be supported with a guided meditation, along with music and hands-on facilitation to support the flow of breath in the session, and in your life.Breathwork is the most powerful healing modality I've discovered and I can't wait to share it with you.Sessions cost: $150, and are held in person in Port Moody, BC or online. Book via email: monica@headplusheart.com

Breathwork Circles for Women

Offered on occasion, these semi-private breathwork gatherings are for women who want to expand + heal in community. It's a powerful time of healing on the planet. Breathwork in community offers support for those who want to return to wholeness, experience physical and emotional healing, and attune to what's most alive in our lives. These gatherings have become a community of friends of friends and like-minded women who want to rise together. If you'd like to join a session, sign up to get notified. Price: $50/session.

Programs Monica Offers

The Ceremony

The Ceremony is a ceremonial approach to helping women get clear on their vision and purpose, and bring it all to life with a beautifully branded website.This is part soul work, part marketing, 100% a ceremony of self-discovery. Click to learn more about how the Ceremony can support you, and what exactly you'll receive.
My breathwork session with Monica was incredibly powerful, highly transformational and truly life changing - all within a single session. I cleared & released lifetimes of energy and felt my heart activated. Through her energetic gifts along with her ability to hold space so beautifully, I felt like I was so held & supported throughout my entire session. It was both an in and out of body experience. Words can’t even express how truly potent the session was for me. I am beyond grateful!

Jaime Zajac, Intuitive Guide

Monica is a space holder extraordinaire. My recent sessions with Monica were powerful and peaceful all at once, and were just what I needed. The one-on-one attention, setting of intentions, and her confident guidance through the breath practice left me feeling grounded, heard and restored. Plus the delicious warming elixir and ah-mazing playlist made my sessions with Monica extra special. I look forward to the next one!

Gretchen Oppenheim, Owner, Wildflower Beauty Bar

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