True State | Mini Retreat in West Vancouver

This intimate mini retreat, led by Monica Krake and Kate Muker, is an invitation to reconnect with your true state of being: the most empowered place from which to live, create and receive.

Bringing together manifestation, spiritual exploration and intentional breathwork, this experience offers time and space to gain clarity around your big dreams and desires, explore what’s possible, and reconnect with the creative potential within you.

Through reflection, contemplation, journaling and breathwork, you’ll be invited to release the need to strive, quiet the noise, and reconnect with the wisdom that’s already within you. A chance to remember that everything you need to live, create and become is already here.

Mini Retreat agenda

9:55: Arrival

10am: Welcome & group introductions & cacao

10:30-11:30: Manifestation Through Remembrance, guided by Kate Muker

11:30-12:40 Breathwork with tuning forks & hands-on touch, guided by Monica Krake

12:40: Journaling & healthy lunch & tea

1-2: True state activation

Investment: $147

Includes healthy lunch, tea & wellness gifts to take home.

Manifestation Through Remembrance led by Kate Muker: 

Through reflection, conversation, and gentle contemplation, Kate Muker will guide you in exploring your relationship with abundance and manifestation. Drawing on the principles of spiritual direction, this session invites you to move beyond striving and control, deepen your connection to yourself and the creative intelligence within, and discover the possibility of creating from a place of greater trust, clarity, and alignment.

Intentional Breathwork led by Monica Krake:

Beginning with a higher self visualization, Monica will guide you through a connected breathwork practice, giving your body space to cleanse from overload, and shift into your truest state, so that you can access the higher guidance of yourself, and of God. Each session is a recalibration into a remembrance of your wholeness, your truest self, and true connection. This session offers an opportunity to deepen the exploration from Kate’s facilitation, allowing those reflections and insights to settle into your body and your experience.

Sponsored by Head + Heart and the Center for Optimal Living.