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TZID:America/Vancouver
X-WR-TIMEZONE:America/Vancouver
BEGIN:VEVENT
UID:1189@headplusheart.com
DTSTART:20261122T180000Z
DTEND:20261122T220000Z
DTSTAMP:20261029T204425Z
URL:https://www.headplusheart.com/events/breathwork-manifestation-mini-ret
 reat/
SUMMARY:True State | Mini Retreat in West Vancouver
DESCRIPTION:This intimate mini retreat\, led by Monica Krake and Kate Muker
 \, is an invitation to reconnect with your true state of being: the most e
 mpowered place from which to live\, create and receive.\nBringing together
  manifestation\, spiritual exploration and intentional breathwork\, this e
 xperience offers time and space to gain clarity around your big dreams and
  desires\, explore what's possible\, and reconnect with the creative poten
 tial within you.\n\nThrough reflection\, contemplation\, journaling and br
 eathwork\, you'll be invited to release the need to strive\, quiet the noi
 se\, and reconnect with the wisdom that's already within you. A chance to 
 remember that everything you need to live\, create and become is already h
 ere.\n\nMini Retreat agenda\n\n9:55: Arrival\n\n10am: Welcome &amp\; group
  introductions &amp\; cacao\n\n10:30-11:30: Manifestation Through Remembra
 nce\, guided by Kate Muker\n\n11:30-12:40 Breathwork with tuning forks &am
 p\; hands-on touch\, guided by Monica Krake\n\n12:40: Journaling &amp\; he
 althy lunch &amp\; tea\n\n1-2: True state activation\n\nInvestment: $147\n
 \nIncludes healthy lunch\, tea &amp\; wellness gifts to take home.\n\nMani
 festation Through Remembrance led by Kate Muker: \n\nThrough reflection\,
  conversation\, and gentle contemplation\, Kate Muker will guide you in ex
 ploring your relationship with abundance and manifestation. Drawing on the
  principles of spiritual direction\, this session invites you to move beyo
 nd striving and control\, deepen your connection to yourself and the creat
 ive intelligence within\, and discover the possibility of creating from a 
 place of greater trust\, clarity\, and alignment.\n\nIntentional Breathwor
 k led by Monica Krake:\n\nBeginning with a higher self visualization\, Mon
 ica will guide you through a connected breathwork practice\, giving your b
 ody space to cleanse from overload\, and shift into your truest state\, so
  that you can access the higher guidance of yourself\, and of God. Each se
 ssion is a recalibration into a remembrance of your wholeness\, your trues
 t self\, and true connection. This session offers an opportunity to deepen
  the exploration from Kate's facilitation\, allowing those reflections and
  insights to settle into your body and your experience.\n\nSponsored by He
 ad + Heart and the Center for Optimal Living. 
ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads
 /2026/10/Blog-Images-25-4.png
LOCATION:Center for Optimal Living\, 1785 Bellevue Avenue\, West Vancouver\
 , BC\, Canada
GEO:49.328005;-123.161935
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1785 Bellevue Avenue\, West
  Vancouver\, BC\, Canada;X-APPLE-RADIUS=100;X-TITLE=Center for Optimal Liv
 ing:geo:49.328005,-123.161935
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