Stretch & Sound Meditation

Lunchtime Stretch & Sound Meditation
Thursdays, 12:00–12:45pm | City Center Aquatic Complex

Reclaim your lunch hour. This 45-minute class combines gentle yoga with the soothing vibrations of sound to help you reset in the middle of your workday — no chaotic afternoon slump required.

In today’s fast-paced world, a midday pause isn’t a luxury, it’s necessary. Breathe, stretch, and let the sound guide you back to calm before you head into the rest of your day — clearer, lighter, and more balanced.

Grab your lunch break back. Your afternoon self will thank you.