Release & Restore Yoga: A Sunday evening practice

Release the week that was. Restore for the week ahead.

Release & Restore is a 90-minute Sunday-evening practice combining fascial and lymphatic release, prop-supported restorative poses, and yoga nidra. Through gentle, mindful practices, you’ll create space in the body, settle the nervous system, and finish the weekend feeling more grounded and connected.

Release & Restore is led by Emily Thompson, who brings a gentle, supportive approach to each Sunday evening practice. Meet Emily →

Come as you are. No experience required.

When
Sundays

Time
7:00 – 8:30 PM

Drop-in
$30

The Current Run

Join us every Sunday evening through December 20th, with one pause — no class on October 18th.

We’ll take a short rest over the winter break, and Release & Restore will return every Sunday in the new year. Details on the January restart date will follow.

Save Your Sunday

Let us know you’re coming. Space is kept small so the room stays quiet, comfortable, and restorative.