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TZID:America/Vancouver
X-WR-TIMEZONE:America/Vancouver
BEGIN:VEVENT
UID:1165@headplusheart.com
DTSTART:20261026T020000Z
DTEND:20261221T033000Z
DTSTAMP:20261013T171000Z
URL:https://www.headplusheart.com/events/release-restore-yoga-a-sunday-eve
 ning-practice/
SUMMARY:Release &amp\; Restore Yoga: A Sunday evening practice
DESCRIPTION:Release the week that was. Restore for the week ahead.\nRelease
  &amp\; Restore is a 90-minute Sunday-evening practice combining fascial a
 nd lymphatic release\, prop-supported restorative poses\, and yoga nidra. 
 Through gentle\, mindful practices\, you’ll create space in the body\, s
 ettle the nervous system\, and finish the weekend feeling more grounded an
 d connected.\nRelease &amp\; Restore is led by Emily Thompson\, who brings
  a gentle\, supportive approach to each Sunday evening practice. Meet Emil
 y →\nCome as you are. No experience required.\nWhen\nSundays\nTime\n7:00
  – 8:30 PM\nDrop-in\n$30\n\nThe Current Run\nJoin us every Sunday evenin
 g through December 20th\, with one pause — no class on October 18th.\nWe
 ’ll take a short rest over the winter break\, and Release &amp\; Restore
  will return every Sunday in the new year. Details on the January restart 
 date will follow.\n\nSave Your Sunday\nLet us know you’re coming. Space 
 is kept small so the room stays quiet\, comfortable\, and restorative.
ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads
 /2026/10/restore-relax-yoga.webp
LOCATION:Tulua Collaborative Health\, 3993 Henning Dr #220\, Burnaby\, BC\,
  V5C6P7\, Canada
GEO:49.26496;-123.016078
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3993 Henning Dr #220\, Burn
 aby\, BC\, V5C6P7\, Canada;X-APPLE-RADIUS=100;X-TITLE=Tulua Collaborative 
 Health:geo:49.26496,-123.016078
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