Dance as Medicine: Guided by the Elements

Dance As Medicine is a powerful, joyful and transformative practice of conscious somatic movement. It is designed to guide you gently into fully embracing your body, experiencing your emotions, expanding your breath, and unlocking forgotten areas of the body. The modality is accessible to all levels of movers, and we work with functional exercises to help introduce new movements to your body gently. There is something for beginner to advanced movers alike, to experience in this practice.

In this series we will explore the 5 Elements: Water, Earth, Fire, Air and Ether through free-form dance. Connecting with the elements can help us discover where we are flourishing, and where we are holding back. Each week will explore a new element and learn some simple movements to help inspire individual dance. The final session will be a celebratory dance in ceremony, and an opportunity to integrate all the elements into the dance.

There is no rigid formula, just guidance to help you tune into what your body wants to feel and do. All are welcome. LGBTQIA2+ friendly. Drop-in $23, if space permits. I recommend that you experience the full program if your schedule allows, but each class can stand alone as well.

Learn more about Tania and the DAM modality at movedeeply.com