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A women’s journey of Breathwork, Movement Medicine and Sacred Stillness
We begin our journey with movement, to open our bodies and allow the innate wisdom to guide us into our wombs, our hearts and our soul’s embodied essence.
Trusting our bodies rhythm and expression to guide our unfurling.
We will then step into conscious connected breath as a gentle yet powerful technique that invites you to access deeper states of awareness, emotional release, and energetic alignment.
We begin to revitalize our minds and bodies, gain clarity and insight, and begin to orient ourselves towards healing and transformation in the midst of the storm.
When the body and heart feel safe, the breath can begin to unlock and unwind us, creating space to release and clear anything that no longer serves us… the mind softens, and the heart opens.
It’s a pathway back to our true essence—one breath at a time.
Layered with the vibrations of sound healing, this experience becomes a full-body reset. The frequencies work on a cellular level to shift stagnant energy, restore harmony, and support the nervous system in finding peace. Together, breath and sound create a deeply restorative journey. One that invites you to surrender, remember, and return to your natural rhythm.
Come as you are. Leave lighter, clearer, and more connected.
What to Bring:
Please dress warm and in layers. Breathwork can be very cooling.
A mat and blanket will be provided. Please bring anything extra that you desire to be comfortable lying on the floor.
Water bottle.
Journal (optional).
An open and willing heart!
Meet your facilitators:
Lila Sofiyah
For the past 20 years, Lila has shared transformational journeys and retreats worldwide, weaving together Kundalini Dance, Feminine Leadership, Cyclical Wisdom, Ecstatic Embodiment, and Mentorship. With a nurturing presence and playful spirit, Lila encourages others to connect with their joy, passion, and authenticity. Each offering is infused with ceremony, expressing her devotion to the divine and her commitment to creating held, sacred spaces for self-healing, insight and presence.
Amber Blue
Amber has spent the last 20 years immersed in the practice of Breathwork. She is a Certified Shamanic Minister, a trained death doula and is trained in multiple Breathwork modalities. Dedicated to sharing the profound medicine of Breathwork with those willing to undertake the courageous journey of self-discovery, she brings her experience of ceremony and sacred medicine circle to her services. Amber offers private sessions for individuals, couples and groups.
**Breathwork may not be for you if you have severe cardiovascular disorders such as uncontrolled high blood pressure/hypertension, aneurysms, history of heart attacks, myocarditis, atrial fibrillation, advanced kidney disease and diabetes, contagious respiratory diseases, severe psychological imbalances like schizophrenia, psychotic breaks or severs PTSD, detached retina and glaucoma.
No previous experience or training necessary.
Payment through Eventbrite or E-transfer of $60 to AncientFire@StartMail.com
*Financial barriers should not be an issue for anyone. Please contact us directly if you are needing assistance
