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UID:230@headplusheart.com
DTSTART;TZID=America/Vancouver:20260418T180000
DTEND;TZID=America/Vancouver:20260418T210000
DTSTAMP:20260326T195949Z
URL:https://www.headplusheart.com/events/breath-and-becoming-womens-breath
 work-and-movement/
SUMMARY:Breath and Becoming:. Women's Breathwork and Movement
DESCRIPTION:\nBreath and Becoming\n\nA women's journey of Breathwork\, Move
 ment Medicine and Sacred Stillness\n\n\n\nWe begin our journey with moveme
 nt\, to open our bodies and allow the innate wisdom to guide us into our w
 ombs\, our hearts and our soul’s embodied essence.\nTrusting our bodies 
 rhythm and expression to guide our unfurling.\n\nWe will then step into co
 nscious connected breath as a gentle yet powerful technique that invites y
 ou to access deeper states of awareness\, emotional release\, and energeti
 c alignment.\nWe begin to revitalize our minds and bodies\, gain clarity a
 nd insight\, and begin to orient ourselves towards healing and transformat
 ion in the midst of the storm.\n\nWhen the body and heart feel safe\, the 
 breath can begin to unlock and unwind us\, creating space to release and c
 lear anything that no longer serves us… the mind softens\, and the heart
  opens.\nIt’s a pathway back to our true essence—one breath at a time.
 \n\nLayered with the vibrations of sound healing\, this experience becomes
  a full-body reset. The frequencies work on a cellular level to shift stag
 nant energy\, restore harmony\, and support the nervous system in finding 
 peace. Together\, breath and sound create a deeply restorative journey. On
 e that invites you to surrender\, remember\, and return to your natural rh
 ythm.\n\nCome as you are. Leave lighter\, clearer\, and more connected.\n\
 nWhat to Bring:\n\nPlease dress warm and in layers. Breathwork can be very
  cooling.\n\nA mat and blanket will be provided. Please bring anything ext
 ra that you desire to be comfortable lying on the floor.\n\nWater bottle.\
 n\nJournal (optional).\n\nAn open and willing heart!\n\n\nMeet your facili
 tators:\n\nLila Sofiyah\nFor the past 20 years\, Lila has shared transform
 ational journeys and retreats worldwide\, weaving together Kundalini Dance
 \, Feminine Leadership\, Cyclical Wisdom\, Ecstatic Embodiment\, and Mento
 rship. With a nurturing presence and playful spirit\, Lila encourages othe
 rs to connect with their joy\, passion\, and authenticity. Each offering i
 s infused with ceremony\, expressing her devotion to the divine and her co
 mmitment to creating held\, sacred spaces for self-healing\, insight and p
 resence.\n\nAmber Blue\nAmber has spent the last 20 years immersed in the 
 practice of Breathwork. She is a Certified Shamanic Minister\, a trained d
 eath doula and is trained in multiple Breathwork modalities. Dedicated to 
 sharing the profound medicine of Breathwork with those willing to undertak
 e the courageous journey of self-discovery\, she brings her experience of 
 ceremony and sacred medicine circle to her services. Amber offers private 
 sessions for individuals\, couples and groups.​\n\n**Breathwork may not 
 be for you if you have severe cardiovascular disorders such as uncontrolle
 d high blood pressure/hypertension\, aneurysms\, history of heart attacks\
 , myocarditis\, atrial fibrillation\, advanced kidney disease and diabetes
 \, contagious respiratory diseases\, severe psychological imbalances like 
 schizophrenia\, psychotic breaks or severs PTSD\, detached retina and glau
 coma.\n\nNo previous experience or training necessary.\n\nPayment through 
 Eventbrite or E-transfer of $60 to AncientFire@StartMail.com\n\n*Financial
  barriers should not be an issue for anyone. Please contact us directly if
  you are needing assistance\n\n
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DTSTART:20260308T030000
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