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Join us from May 31 – June 14 for a free guided meditation journey designed to help you slow down, quiet the noise, and reconnect with yourself.
Each day, you’ll receive a pre-recorded guided meditation and reflection prompt delivered directly to your inbox via Substack. Listen in the morning, during a lunch break, or before bed—whenever works best for you. The meditations are designed to fit into real life, making it easier to create a consistent practice that supports greater calm, clarity, and self-awareness.
Whether you’re new to meditation or returning to an existing practice, this journey offers a simple way to pause, reflect, and reconnect with yourself one day at a time.
The journey begins on May 31 and concludes with a live online gathering on June 15, where we’ll come together to celebrate the journey, share reflections, and meditate as a community.
Dates: May 31 – June 14
Format: Daily pre-recorded guided meditations and journal prompts delivered via Substack
Listen: Anytime that works for you
Bonus Closing Gathering: Live online meditation and community circle on June 15
Cost: Free
All are welcome.
Led by Jennifer Kanyumwa, meditation teacher, breathwork facilitator, and Reiki practitioner.
