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UID:838@headplusheart.com
DTSTART;TZID=America/Vancouver:20260531T080000
DTEND;TZID=America/Vancouver:20260630T080000
DTSTAMP:20260525T215313Z
URL:https://www.headplusheart.com/events/a-place-to-pause-free-15-day-guid
 ed-meditation-journey/
SUMMARY:A Place to Pause: Free 15-Day Guided Meditation Journey
DESCRIPTION:Join us from May 31 – June 14 for a free guided meditation j
 ourney designed to help you slow down\, quiet the noise\, and reconnect wi
 th yourself.\nEach day\, you'll receive a pre-recorded guided meditation a
 nd reflection prompt delivered directly to your inbox via Substack. Listen
  in the morning\, during a lunch break\, or before bed—whenever works be
 st for you. The meditations are designed to fit into real life\, making it
  easier to create a consistent practice that supports greater calm\, clari
 ty\, and self-awareness.\nWhether you're new to meditation or returning to
  an existing practice\, this journey offers a simple way to pause\, reflec
 t\, and reconnect with yourself one day at a time.\nThe journey begins on 
 May 31 and concludes with a live online gathering on June 15\, where we'll
  come together to celebrate the journey\, share reflections\, and meditate
  as a community.\nDates: May 31 – June 14\nFormat: Daily pre-recorded gu
 ided meditations and journal prompts delivered via Substack\nListen: Anyti
 me that works for you\nBonus Closing Gathering: Live online meditation and
  community circle on June 15\nCost: Free\nAll are welcome.\nLed by Jennife
 r Kanyumwa\, meditation teacher\, breathwork facilitator\, and Reiki pract
 itioner.
ATTACH;FMTTYPE=image/jpeg:https://www.headplusheart.com/wp-content/uploads
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LOCATION:https://www.mujencommunity.com/15-day-guided-meditation-journey
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