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Who this is for?
Anyone who wants to understand their body more deeply and take an active role in caring for it. No prior experience required.
Four sessions. Real tools. Lasting results.
ELDOA™ is a precise system of myofascial stretching developed by the French Osteopath Guy Voyer. Effectiveness was central to his thinking from the beginning — every posture is designed to decompress specific spinal segments and restore tension balance in the fascial chains that hold your body upright. This is something most movement approaches never address.
This four-part workshop series will guide you in ELDOA™ postures, breath work and more with the intent to feel good in your body.What makes ELDOA™ different? Most stretching works globally. ELDOA™ works locally. Each posture targets a specific joint level, creating space where compression has built up over time — grounded in osteopathic principles that work with the body’s architecture rather than against it.
Recordings will be sent if you can’t attend the class live. Erica, Feldenkrais® Practitioner and ELDOA™ level 3 instructor is excited to share knowledge and help you with your physicality. She has years of instructing dance and movement and is a leader in her field. To sign up or for more questions please contact info@fairviewosteo.com. Cost: $140 + GST
