
Virtual Events
Explore all the upcoming events and retreats at this venue below:
April 2021
Seeking Simple: Practical Well-Being For Every Phase Of Life
A weekly exploration of the weird, wild, and wonderful world of well-being through a realistic lens. Each week we'll explore a different facet of wellness with a trusted expert to guide the way. You'll walk away with a deeper understanding of our chosen topic, simple ways you can incorporate it into your daily life, and information on how to dive deeper if it resonates with you. What You Will Learn You'll walk away with a deeper understanding of our chosen…
Find out more »Be the Refuge: Raising the Voices of Asian American Buddhists
Join Chenxing Han and Dr. Jessica Main in conversation on Chenxing Han's book, Be the Refuge: Raising the Voices of Asian American Buddhists. Despite the fact that two thirds of U.S. Buddhists identify as Asian American, mainstream perceptions about what it means to be Buddhist in America often whitewash and invisibilize the diverse, inclusive, and intersectional communities that lie at the heart of American Buddhism. Chenxing Han's book Be the Refuge is both critique and celebration, calling out the erasure…
Find out more »Circles of Inclusion: 5Rhythms Ecstatic Dance & Embodiment with Bettina Rothe
Weekly 5Rhythms®️ Dance Community Practice Wednesdays, 7:00 – 8:45 PM Rhythm is our mother tongue. Together we take refuge in rhythm, find freedom and belonging in the dance. The 5Rhythms®️ movement practice is meditation and medicine, healing the divide between body and spirit, between heart and mind. With no steps to learn, the practice itself is simple, and it has the power to catalyze deep healing and creative expression. All we need to do is show up, tune in and…
Find out more »4-day Women’s Empowerment Workshop
On this journey you will connect and learn thru vulnerability, empathy, quieting your mind and tuning into your body to be unapologetically, authentically YOU. Like a caterpillar waiting to blossom, our mission is to offer a metamorphic experience to live from your heart and fly. To release the layers of pain and stress and soar through life with ease, grace and love. COVID-19: We will follow the CDC guidelines and take all the necessary precautions to keep everyone safe during…
Find out more »Virtual Mindful Meditation Circle
Join us for a virtual meditation circle. Find some peace and pause in your day. Build connection to mindfulness practices and each other. For me, I've shifted my mindset to look forward to meditation as a way to start my day off right, or for a well-needed pause in the middle of my workday, or a way to fall into deep sleep (or all of the above for those more challenging days). So, I hope to I encourage you to…
Find out more »Create + Connect
Create + Connect is a monthly meetup where artists and creative thinkers can find their flow. This month's topic is HEARING & TRUSTING YOUR INTUITION to access your self-expression and make decisions What does intuition have to do with creativity and how do we actually access it? Did you know that your intuition is not an emotion but inner knowledge that guides you to your most Authentic Self and UNIQUE IDEAS? Getting connected to your intuition can help you to…
Find out more »Create + Connect April
This month's topic is Finding your Focus. Do you have trouble focusing? Do you ever feel lost in the sea of creative ideas and torn between what you feel like you “should” be focusing on and what you want to be doing? Ever feel like you have too many ideas or don’t know how to find your style or niche? Want to find your creative voice and embrace your creative purpose? For many creative thinkers, finding our focus can be…
Find out more »Balancing the Chakras for Resilience YTT
An empowering training to balance our physical and subtle bodies! Have you wanted to explore more tools and modalities you can use to balance the physical and subtle bodies? Join us for this live zoom and self-paced training, to learn about trauma sensitive tools to connect with and nurture your inner-child for greater resilience, health, peace, love + joy. This 30 credit hour YACEP training is offered in a blended self-paced and group session format, where we will participate in…
Find out more »Yoga for Inner Peace & Joy!
Join Shannon for an intimate virtual space on Zoom has made these classes warm and welcoming for everyone. If you want a grounding embodied experience, these are the classes for you. Small group and deeply connecting practices to help ease our nervous system. A healing practice for anyone needing some peace and cultivate some joy this spring! **Thursdays** starts April 8th 7-8:15pm online via Zoom Investment $58
Find out more »Movement IS Medicine: 5Rhythms Dance & Embodiment with Bettina Rothe
Movement IS Medicine 5Rhythms® Dance & Embodiment Online Class Series Fridays, 9:00 – 10:15 AM PST April 9 – May 14, 2021 6 week committed class series Drop-ins are welcome! Pre-registration required ($115 for the series, $20 drop-in) The zoom link will be emailed to you with your ticket. “Movement is my medicine, my meditation, my metaphor and my method.” — Gabrielle Roth (founder of the 5Rhythms® practice) Healing is movement. If you put your body in motion, you will…
Find out more »Soul Retrieval & the Guiding of Souls (Hybrid)
In shamanism, it is understood that the spirit exists within the body and also beyond it. When a person experiences an emotional or physical injury, the shaman attends to the injury at the level of spirit as well as the physical or psychological levels. Soul Retrieval and the Guiding of Souls are two advanced shamanic practices that seek to heal specific forms of injury to the spirit. In this workshop, students will address issues of soul loss, a condition that…
Find out more »COMMUNITY GATHERING IS GLOBAL BREATHWORK!
Saturdays we have people joining us from all over the world to breathe, release and relax! Canada, England, France, Germany, Mexico, El Salvador, New Zealand, Belgium and more. We are a diverse group of individuals, from children breathing with their parents. To our oldest community member who is 95 years old, and everything in between! All are welcomed and no experience is necessary!
Find out more »Pilates Brunch Hour – Holistic Health
MOVE. EAT. CONNECT. Virtual Event 10am-12Pm PST ✨Feel Good Pilates Class - Open Level + South Bath Let by the wonderful movement Host Kimberly Padgett ✨Join in as Holistic Health Coach Lauren Mulne discusses the four areas of well-being that integrative nutrition emphasize: physical activity, relationships, career & spirituality. She'll also be diving into bio-individuality, the idea that each person’s dietary needs are unique. *Los Angeles locals* Option to pick up Brunch from Chef Angelique at North Hollywood Farmers Market. Vegan. Organic.…
Find out more »Anita Moorjani: Sensitive Is the New Strong
Anita Moorjani, New York Times bestselling author of Dying to Be Me, has returned with Sensitive Is the New Strong–an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today’s harsh world. Join her in conversation with Q&A! Empaths not only sense other people’s emotions, but also absorb them—often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. In a time when traits like sensitivity, kindness, and compassion are sorely…
Find out more »Yoga Under the Full Moon
A community full moon ritual: yoga/mediation/breathwork workshop led by Bianca Page Smith "It is all me right now – and here is the thing I wish for myself above all – this is the story I want. Bianca Paige Smith – a free spirit of the world who has learned the skills of acceptance, forgiveness and letting go. An artist by nature, a human being whose energy reflects peace and openness. Her heart is open, she expresses herself through many…
Find out more »Full Moon Somatic Movement Practice
Come together in community for a gentle, somatic movement practice inspired by the principles of Haṭha Yoga (balancing your solar and lunar energies) and vinyāsa (linking movement and breath). This is an invitational, trauma-informed offering designed to be accessible to practitioners using a chair and/or a mat on the ground. Please note: this offering does not focus on fitness/exercise. ACCESSIBILITY: Live streaming subtitles are provided through the integrated Google Meet captioning service. This is the most accurate live service I…
Find out more »Women’s Full Moon Meditation Circle
Women's Meditation Circle. Join Shannon at the time of the Full Moon on Zoom for an evening with guided meditation, guided journey, oracle card connection, journaling and connecting with other women. $28 investment 7-8:30pm Sunday April 25
Find out more »Monday Messages | meditation, mantra, medicine
Pop onto Instagram or Facebook Live and start off your week with soulful intentions and calm clarity. Monday Messages is a 30-minute Session and sacred space where you can tune into your intuition, clarify your weekly intentions, and bring Soulful connection to your week ahead. Our half hour includes: pranayama, spirit journey, and intention setting. Doors will open at 9:55am PST
Find out more »Spirit Sessions: Yoga, Meditation, Journal
Here’s what you can expect: Guided Meditation Breath-work All levels Vinyasa Flow Dharma talk/download on tips to living mindfully and with intention recordings are available connect with community
Find out more »Transformational Vocal Alchemy
No matter who you are or what you do; sound, and particularly the sound of your own voice, is: healing, empowering, and aligning to what is most real for you. It is a way to bring forth your truest expression. And, your truest expression allows into your life that which most perfectly matches to You. Whether that be career, relationship, or anything else you want, it is magnetized through your true expression. For those that want to show up in…
Find out more »Exploring Our Creativity Through Light & Shadow
In this workshop, we will explore our creativity and intuition by examining our light and shadow. Through meditation, writing, and drawing, we will work to embrace the beauty of who we are by integrating light and shadow into a more whole, complete version of ourselves. What You Will Need Your preferred art supplies (pencil, pen, colored pencils, markers, crayons, etc.) Scratch Paper Journal What You Will Learn You will leave the workshop with a deeper understanding and connection to your…
Find out more »Touch Drawing & Portals of Presence with Deborah Koff-Chapin
Deborah Koff-Chapin, creator of the iconic SoulCards 1&2, introduces her new deck Portals of Presence. The 72 faces in this deck were selected from 20 years of drawings she created in sacred settings. Each face radiates a presence that is both unique and universal. Think of them as personifications of elemental life forms, ancient wisdom lineages, spiritual allies, or visitors from subtle realms. In this interactive event, Deborah will demonstrate Touch Drawing, the process though which she created the images,…
Find out more »The Mature Feminine: A Conscious Journey through Midlife & Ageing as a Woman
The Mature Feminine is intended for women in midlife who want to come together with other women to share about their experiences of ageing and navigating through this stage of life. It is meant to offer a supportive, compassionate and empowering attitude and framework towards ageing, which is so needed in our culture, and particularly so for women. This chapter is a time of enormous change in a woman's life where such support and understanding is invaluable. In our…
Find out more »Group Drop in Sound Meditation – Life With Motion
Come partake in a live sound bath meditation. Feel a deeper sense of community and healing with those around you. Perfect way to end your day. Benefits include: anxiety and depression relief, improved sleep, calm the mind, enhances meditation, reduces headaches, relax completely (mind, body and soul). Let the vibrations from the sound bowls allow you to enhance your meditation and drop into a deeper state of relaxation.
Find out more »Working with Dreams (Hybrid)
Dreams are messages from the higher self. When you learn to work with dreams you deepen your ability to access inner guidance and engage it in your waking life. This workshop teaches several methods of interpreting dreams, and helps people recognize the energetic patterns informing the symbols. Students will gain confidence in dream interpretation and understanding the unique language of their dreams. Counseling professionals will find these methodologies useful in working with their clients. This workshop will: • Introduce an…
Find out more »May 2021
Children’s Yoga Training – Level 1 Online
Join me for a journey to connect with + nurture your Inner Child, and empower others! Dates Saturdays May 1-29th from 8am-3pm (with 1h lunch + other breaks) (Next in-studio session at RVN Wellness in Port Moody in April - see glowithin.ca for more details) Description Whether you're a yoga teacher, educator, parent, work with children in any other capacity or wish to, this is an amazing and accessible training to bring a greater understanding to the development of children…
Find out more »Matrix Reimprinting, Langley, WA, MAY 1-2, 2021
Matrix Reimprinting, Langley, WA, MAY 1-2, 2021 https://www.efttappingtraining.com/matrix-reimprinting-langley-washington-may-1-2-2021/ BEFORE YOU REGISTER FOR THIS WORKSHOP PLEASE CONSIDER THE FOLLOWING: It’s been over a year since we’ve been able to present any Matrix Reimprinting trainings and because this is such an invaluable set of tools we’ve decided to do the best we can to offer one in 2021. All Matrix trainings must take place in person as required by Matrix Ltd. U.K. This training as now planned (and adjustments may be made…
Find out more »EFT MBA (Online for EFT Practitioners) Starting May 2021 to May 2022
EFT MBA (Online for EFT Practitioners) Starting May 2021 to May 2022 https://www.eftmba.com/ Apply Now for May 2020 Training https://www.eftmba.com/ A personalized step by step program to create the EFT practice of your dreams! Knowing how to tap with clients is a completely different skill-set than creating a thriving business. How will you ensure that you are doing everything you can to have a sustainable practice? Close your eyes and envision this: You’re delivering great EFT sessions to people who…
Find out more »Shamanic Soul Retrieval Level 1
What would take psychologist many years to heal trauma, only takes 3-5 sessions of Shamanic Soul Retrieval to empower a person to heal and welcome back the parts of them that fled energetically during the time of distress. I would like you to be aware that it takes years of practice as a lightworker to get to this stage even if the ego denies it. What I have learned though is that the more I come into practice on my…
Find out more »A Mindful Approach to Anxiety
In this 4-week workshop on building healthy habits for dealing with anxiety, participants will learn various mindfulness meditations and practices. R.J. Rongcal will lead interactive Zoom sessions, which will include learning the fundamentals of mindfulness: What it is...Why it's important...and How to practice it. Additionally, sessions will include guided meditation, mindful journaling, and group discussion. Between sessions, attendees are asked to keep a practice log to record their experiences of the mindfulness practices. Transforming anxiety requires that we turn toward…
Find out more »Bealtainne Earth Medicine and Fire Ceremony
You’re invited to a Sacred Circle of consciousness shifting as we collectively enter the threshold of SUMMER and the Celtic festival of fertility and PASSION - Bealtainne (Beltane). This is a wonderful opportunity to transform and heal half-heartedness that may be casting heavy energy into your future. LittleBird will be providing distance healing, wisdom transmission, and medicine sound immersion before guiding you into Spirit Journey to integrate your healing. This is followed by the celebration of a Sacred NEED FIRE…
Find out more »Re-Writing the Story of Your Life – A 3-Week Online Class with Mitra Manesh
In this virtual 3-week class we will identify our "story"—the story we tell ourselves, consciously or not, to explain, excuse, and justify the recurring patterns of our lives. We'll identify whose story we’re actually living. We'll summon the authority to author our own story. And we'll begin to write that story, the one we truly wish to live, with compassion and a deeper sense of awareness. This is an interactive, participatory, experiential class suitable for those with contemplation experience,…
Find out more »Last Quarter Moon Sacred Circle
Come together in sacred circle to release what did not serve over this lunar cycle, integrate what did, and prepare for rest. The practices in this session are Member's Choice, voted on by Collective members each month! You can expect gentle movement, guided breath and/or meditation, a sharing circle and individual oracle card pulls for live attendees. ACCESSIBILITY: Live streaming subtitles are provided through the integrated Google Meet captioning service. This is the most accurate live service I have…
Find out more »Dance of Oneness® Radiant Embodiment Series Module III: Solar Plexus Chakra, Artemis-Cybele & Sekhmet
How you feel about yourself is echoed back to you in all your experiences in life. It determines the quality of your life, your capacity to succeed in relationships, in healing, in work, and in developing intuitive skills. Self-understanding, acceptance, and self-love, the bond you form with yourself, is in many ways the most crucial bond in your life. In this 8-Session Module, the Egyptian warrior Goddess and lioness, Sekhmet and the Anatolian/Greco-Roman Goddess Artemis-Cybele will empower you to take…
Find out more »Baby + Me YTT
Are you interested in supporting parents during this special and often challenging time? Join this empowering, progressive, trauma-informed Baby + Me Yoga Teacher Training! This Yoga Alliance Certified training (30h YACEP) is self-paced with weekly live Zoom sessions Thursdays 12-230p (May 6-June 10 2021). Save $200 with early-bird before March 25th! You do not need to be a yoga instructor to join, as it is accessible to all - doulas, moms, and others who wish to support new and new…
Find out more »The Blithe Mitrals Magic Hour
Consider this your monthly happy hour, delivered virtually through Google Meet. Every time we get together, we’ll meet with intention. And elixirs are highly encouraged. In case you aren’t sure what an elixir is – I know it kinda sounds woo, and in many ways it is. Why? Because an elixir is an intentional beverage. #witchcraft Either myself or a special guest will share a quick set of nurturing insights or hot takes to carry in your pocket and get the…
Find out more »Accelerate Your EFT Practice Incorporating S.M.A.R.T.E.R. Goal Setting MAY 7, 2021
Accelerate Your EFT Practice Incorporating S.M.A.R.T.E.R. Goal Setting MAY 7, 2021 https://www.efttappingtraining.com/accelerate-your-eft-practice-incorporating-smarter-goal-setting/ Online LIVE Zoom platform, May 7, 2021 11AM-2PM Seattle Pacific Time Zone – 7-10 PM BST Do you market yourself as an EFT Practitionerbut sometimes feel like you are lacking the art offering goal setting and coaching accountability skills? Do your clients have emotionally powerful sessions but don’t acknowledge or recall them a month later and therefore stop their tapping sessions and are not recurrent sources of referrals?…
Find out more »Nourish: An Online Art Therapy Group
Nourish is an online, lunch hour, art therapy group dedicated to creating accessible space for nurturance during Covid-19. No art making experience is necessary. The focus will be on curiosity, process, play and discovery. It will run for 8 weeks starting May 10th from 11:45am-1:15pm. Facilitated by art therapist and counsellor Katrina Grabner (qualifying period for CCC & BCATA registration)
Find out more »The Wisdom Codes with Gregg Braden
Join Gregg Braden and host Ross McKeachie for a live half-hour interview for the podcast Banyen Books In Conversation. Gregg Braden will discuss his new book, The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts. In The Wisdom Codes, the cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains. New discoveries in biology and the neurosciences are revealing how the structure of language-the…
Find out more »Breeshia Wade: Grieving While Black
Join Breeshia Wade in conversation about Grieving While Black: An Antiracist Take on Oppression and Sorrow. Grieving While Black is an exploration of grief from the perspective of a Buddhist end-of-life caregiver, grief coach, and doula who has worked with populations ranging from new parents to people who are incarcerated. Most of us understand grief as sorrow experienced after a loss—the death of a loved one, the end of a relationship, or a change in life circumstance. Breeshia Wade approaches…
Find out more »New Moon Somatic Movement Practice
Themes: May 12 2021: Sidereal Aries Season June 11 2021: Sidereal Taurus Season As the sun and moon come together in the sky, we come together in community for a gentle, somatic movement practice inspired by the principles of haṭha yoga (balancing your solar and lunar energies) and vinyāsa (linking movement and breath). Explore the energies of this new lunar cycle in your body! This is an invitational, trauma-informed offering designed to be accessible to practitioners using a…
Find out more »New Moon Visioning Circle for Business Owners: March 2021 (New Moon in Pisces)
New Moon Visioning Circles are a monthly gathering for career-minded women & business owners to reflect & recalibrate their goals & intentions for the month ahead in community. --- Reflection boosts work performance. So why don’t we make it priority? New Moon Visioning Circles give you the opportunity to reflect on the month that’s passed, dream up your goals for the month ahead, and recalibrate your actions to make it happen. Join these monthly gatherings to reflect, dream, and recalibrate…
Find out more »Wendy Garling: The Woman Who Raised the Buddha
Join Dharma teacher and author Wendy Garling for a discussion of the extraordinary life of Mahaprajapati Gautami, the woman who raised the Buddha. Mahaprajapati was the Buddha’s aunt, and she raised him from his infancy after the passing of his birth mother. The Woman Who Raised the Buddha presents Mahaprajapati’s life story and reveals her exceptional role as leader of the first generation of Buddhist women. Drawing from careful research, Wendy Garling illuminates the complex figure of Mahaprajapati, who raised…
Find out more »Wait: A Love Letter to Those in Despair
Cuong Lu, a Buddhist teacher ordained by Thich Nhat Hanh at Plum Village, will present his new book Wait: A Love Letter to Those in Despair which encourages us to seek out a path to peace and freedom from suffering. Pause, find connection, and choose peace rather than harm when you feel overwhelmed in the crashing ocean of life. You are the calm of the ocean, not the pounding wave. The tumultuous, confusing, and unbearable feelings that arise in life…
Find out more »Intuitive Playground: Virtual Edition
Come take a whirl on the insight merry-go-round, slide down the vision loopy slide, hop on the channeling swing set... beginners welcome! We are creating a sacred sandbox to tune in to your intuition in a lighthearted way. Connect with other curious souls to seek higher perspectives in this online format. We begin with an opening meditation and proceed to a question and answer period where attendees are invited to ask for personal insights on specific or more general questions.…
Find out more »First Quarter Moon Workshop
Themes: April 18: Exploring Ethical Theories Other Upcoming Dates: TBD Yoga is a formal South Asian contribution to moral philosophical disagreement. Let's learn more about it alongside three other ethical theories during this watery Pisces season where we are guided to look at different perspectives. This will not be an in depth analysis; rather, it will be an opportunity to explore general concepts of four ethical theories and how these different ways of thinking feel in your body.…
Find out more »Spark Healing Summit: 3-Day Virtual Retreat
WANT TO FEEL CONNECTED? Are you looking for a place to journey deeper with some of the world's best yoga and mindfulness teachers? Welcome to Spark Virtual Healing Summit - an interactive weekend event to connect with your body, mind, and soul! Treat yourself to 3 full days of wellness experiences and incredible bonding with a wholehearted community. March 2o, 2021 Spark the Spark 5-8pm PST - Thursday evening pre-Spark launch party, open free to the public March 21-23, 2021…
Find out more »MEND: a re-weaving after grief, trauma, or losing your way
A 6 month non-linear guided/self-guided journey of healing with Sica Schmitz join this sacred, supported container This class is for anyone. It is for those navigating life after the loss of people, animals, places, dreams, identities, homes, cultures, beliefs, spirituality, or body; losses new or old, physical or intangible. Live online class once per month which will include gentle movement, meditation, lecture, and ritual (with replay available) Live Community Care gathering once per week to ask questions and gain connections…
Find out more »Full Moon Cacao Ceremony and Celebration!
Themes: May 25 2021: TBD, will be informed by the cosmic energies including zodiac of the moon and stellar mansion June 11 2021: Sidereal Taurus Season Come together in sacred, celebratory ceremony! This evening is centered on joy and includes drinking earth medicine (whether this be Cacao or any other medicine you might choose such as tea, water, etc.), connecting to your heart and connecting with each other. You are invited to bring a Situation of Celebration to share…
Find out more »June 2021
gloWithin mOm
This monthly group is dedicated to connecting to and nurturing our Inner Child, our gloWithin. Being a Mom is not an easy feat and requires us to be self aware, balanced, and present to enjoy (and manage in a healthy way) all the special moments it brings. Join our diverse and open-minded, trauma-sensitive monthly group for weekly live yoga sessions and to connect in a real way with each other. Each month we have a new theme, with a special…
Find out more »Dr. Shefali: A Radical Awakening
Join Dr. Shefali, New York Times bestselling author and renowned clinical psychologist, in conversation about her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. Event includes audience Q&A. “A Radical Awakening will be of great help to anyone who is ready to transcend the limitations of their personal as well as cultural conditioning and awaken to their true nature as the eternal presence of consciousness itself.” - Eckhart Tolle “Dr. Shefali’s latest book is…
Find out more »Spirit Sessions: Yoga, Meditation, Journal
Here’s what you can expect: Guided Meditation Breath-work All levels Vinyasa Flow Dharma talk/download on tips to living mindfully and with intention recordings are available connect with community
Find out more »July 2021
Couple’s Transformational 4 day Retreat
Think of this as a nature get-away, in an atmosphere that enables deep insights and transformative interactions between you and your partner. Throughout the weekend, there will be a focus on the body/movement, healthy eating/healthy mindset, as well as classes to help you to heal wounds and improve communication with your partner. (See tentative schedule at bottom of page). We will have some exercises that focus on repairing past hurts, finding ways to get close to each other and enhancing…
Find out more »The Art of Delivery; Mastering Your EFT Toolbox JULY 5 – AUG 23 FOR 8 WEEKS
The Art of Delivery; Mastering Your EFT Toolbox JULY 5 - AUG 23 FOR 8 WEEKS https://www.efttappingtraining.com/art-of-delivery-online-summer-2021/ Learning the many techniques in EFT is one matter. Mastering them, is another. Each of the foundation techniques in the EFT 1 and 2 curriculum have Do’s and Don’ts. However, subtleties, nuances and the art of delivery is what makes an EFT practitioner masterful and obtains the most powerful results. This online training will take you to an entirely higher level of proficiency,…
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