Unity Yoga Teahouse
Unity Yoga Teahouse in Vancouver takes pride in providing a wide variety of styles and instructors. Whether you are looking for a challenging physical practice or a calm and meditative experience, we have a class that is right for you. We are here to help you get the most out of your yoga practice.
Practice safely under the guidance of one of our qualified instructors, at a time and price that fits into your schedule and budget. Our small class sizes and inclusive atmosphere offer you a safe and supported experience. Together, we are an open and inclusive community of yogi’s happily sharing yoga, tea, and good company.
Om Shanti. May Peace Be Within You.
Yoga has been practiced for generations as a form of therapy for body, mind and spirit. It is a life enhancing and wellness-promoting form of exercise that not only tones the body, but also relieves the mind and spirit of the pressures of daily life. Many people practice yoga for the physical benefits, but over time notice the effect of yoga penetrates all areas of their life.
A wealth of information and knowledge is available in books, from teachers, and on the web for anyone seeking to find out more about this deep subject. This brief overview is intended only as a general introduction.
Historically, four primary yogic texts are of significance to the study of yoga philosophy. Many, many books have followed…
The chakra points in the body are often used in yoga to bring awareness to a certain aspect of your self. Chakras are wheels of energy that connect the energetic subtle body, and although they cannot be seen, they can sometimes be experienced during practice. They are commonly considered to be psychosomatic energy centers in the body. Presented here is a summary of these points in the body and their common characteristics.