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Unfold Portland Yoga Studio > Head + Heart: Spiritual + Wellness Events

Unfold Portland

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2370 SE 37th Ave
Portland, OR 97214 United States
https://www.unfoldportland.com

Unfold Portland is about making yoga practices accessible to all.  Within an unconditionally welcoming environment, we explore yoga through movement, meditation and contemplation. We practice in the studio to feel better in everyday life. Whether you’re coming to your first class or looking for a deeper dive, Unfold offers body-positive yoga classes, yoga therapy, and continuing education for yoga teachers and wellness professionals.

Explore all the upcoming events and retreats at this venue below:

September 2019

Second Sunday Mindfulness Meditation

September 8 @ 9:00 am - 10:00 am PDT
|Recurring Event (See all)

An event every month that begins at 9:00 am on day Second of the month, repeating until Dec 8, 2019

Unfold Portland2370 SE 37th Ave
Portland, OR 97214 United States
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$16
Sunday Morning Mindfulness Meditation in Portland

Join Ashley Dahl every second Sunday for a Mindfulness Meditation. Mindfulness involves bringing present moment awareness to inner and outer experiences, supporting our capacity to respond to life with wisdom and kindness. These hour-long monthly drop-in classes include guided meditation…

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Yoga for Joint Release

September 13 @ 11:00 am - 12:15 pm PDT
Unfold Portland2370 SE 37th Ave
Portland, OR 97214 United States
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$135 – $150

This 6-week series is designed to restore the health of your joints, increase your flexibility/mobility, and relieve joint stiffness and inflammation. Mind/body/breath coordination, massage techniques and strengthening exercises will help to clear subtle body blockages and increase blood flow and…

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