Hi!

My name is Tracey Foster. I am an Integrative Health Practitioner, Breathwork Facilitator, Somatic Healing Coach and former nurse with a passion for helping people reconnect with their bodies and rediscover their capacity to heal.

My journey into this work began through my own healing.  After being diagnosed with Lyme Disease in 2015 and experiencing a life altering concussion in 2017 I found myself searching for answers beyond conventional medicine.  That search led me to the transformative practices of integrative health, breathwork and somatic healing ultimately changing not only my health but the direction of my life.

With a background in nursing and more that 20 years in the health and fitness industry I bring together science, compassion and a whole person approach to healing.  I believe the body has an incredible capacity to heal when it is supported with the right foundations and feels safe enough to do so.

Today I have the privilege of helping others reconnect with their bodies, regulate their nervous systems and move from simply surviving to thriving.  Whether I am working 1-1 with clients or facilitating breathwork experiences my intention is to create a safe and supportive space where lasting transformation can unfold.

I am so grateful to share this work and I look forward to being a part of the Head+Heart community.