Ashley is a mindfulness-based coach, therapist, guide, and educator. She helps individuals, couples and small businesses to experience greater well-being and to live their lives more fully aligned with their values.

Blending timeless wisdom teachings with evidence-based modalities, Ashley supports people in making meaningful change, healing and living with a greater sense of purpose. 

She brings a presence of calm thoughtfulness and humor, and a commitment to meeting you right where you are. A champion of compassionate self-awareness, Ashley possesses a keen ability to infuse contemplative practice into daily life, work and relationships.