Tania Clarke | Move Deeply Wellness
Tania Clarke is a Restorative Movement Educator specializing in Clinical Somatics and Restorative Yoga. She created Move Deeply Wellness as an online movement education business to promote healing through gentle movement that is easy to follow at home in less than 30 minutes a day. Her mission is to help you understand what triggers your chronic body pain and learn how to become a master of your body through mindful movement, so you can get back to doing what you love with ease and grace.
WORK WITH Tania
Move Deeply Refresh Free 5 Day Challenge
This is a perfect introduction to Move Deeply Wellness offerings. It’s completely free! The Move Deeply Refresh 5 Day Challenge serves you with a unique combination of somatic movement, restorative yoga, and accountability tools to start you on a new journey of better mobility and less pain.Learn More »
1-on-1 Introduction to Clinical Somatics (3 sessions)
This private introduction to the practice includes: full posture assessment and personalized program three weekly virtual 1-hr sessions and one 30 minute follow up session 7-9 exercises (depending on your progress) to help relieve your pain and retrain your body client planner and movement journal mid-week check-insLearn More »
PROGRAMS Tania OFFERS
Discover Somatics in 30 Days - Online Course
This immersive introduction to clinical somatics provides you with weekly on-demand video lessons, reading materials and regular email contact to guide you along the process. The structure is set up to guide you through four weeks of regular practice, but you can follow along on your own schedule, choose your practice days, and have access to the material for life. I provide tips to help you stay on track, get the most benefits, and of course, teach you easy gentle exercises to help you make your body feel great.Learn More »
On Demand Video Bundles
Follow along with my guided somatic and restorative yoga video classes. These curated collections of my past recorded video classes offer you a guided experience to help you restore specific areas of your body and reverse the effects of built up tension. Click below to explore two video bundle options: The first for Shoulders, Neck and Upper Back and the second for Lower Back, Hips + Legs.Learn More »
I work at a desk job and although I have a standup desk, I still had lower back pains. I have since incorporated two of Tania's videos almost daily and the results are amazing! I have no more headaches, shoulder or back pain. I highly recommend her!
I have a leg injury and Tania has been so great to work with. She gave me easy and quick to do exercises that I can do everyday. So far I have found less inflammation and tension and have more mobility in my joints. Thank you so much Tania!
Tania's UPCOMING EVENTS
Join this 90 minute live online workshop for an exploration of clinical somatic exercise to help deepen your connection with your body, and reduce stuck tension. During this introduction to somatics, you will learn a series of exercises that target commonly tense parts of the body and can help reduce such conditions as: Neck tension & pain Lower back pain Shoulder pain Hip pain We will also briefly explore the science behind clinical somatics, the long term benefits, and…Find out more »