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Move Deeply Wellness

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October 2020

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

October 22 @ 10:30 am - 11:00 am PDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Nov 26, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

October 27 @ 12:00 pm - 12:30 pm PDT
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Nov 24, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

October 29 @ 10:30 am - 11:00 am PDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Nov 26, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

November 2020

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 3 @ 12:00 pm - 12:30 pm PST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Nov 24, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 5 @ 10:30 am - 11:00 am PST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Nov 26, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 10 @ 12:00 pm - 12:30 pm PST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Nov 24, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 12 @ 10:30 am - 11:00 am PST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Nov 26, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 17 @ 12:00 pm - 12:30 pm PST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Nov 24, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 19 @ 10:30 am - 11:00 am PST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Nov 26, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 24 @ 12:00 pm - 12:30 pm PST
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Nov 24, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »

30 Min. Mind + Body Refresh (Somatics and Restorative Yoga)

November 26 @ 10:30 am - 11:00 am PST
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until Nov 26, 2020

$8

With many of us are working from home these days, it can be challenging to feel like you have a healthy work-life balance. This class is designed to fit into your busy day, and make it feel easy to set aside 30 minutes for yourself at least once a week to replenish your mind and body. In these classes we'll practice some calming breathwork, gentle somatic exercises to counter the effects of seated desk work, and a lovely restorative yoga…

Find out more »
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Head + Heart

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