The One Person Revolution
Welcome friends! I am grateful for the opportunity to share this digital space with you. My name is Tara (they/them) and I am a Yoga philosophy practitioner and teacher.
My vision is an uprising of the one person revolution, where every human being has the freedom to choose to take effective self-responsibility for their own good (and the good of all people).
The spaces that I create are opportunities for you to empower yourself by taking charge of, and being responsible for, your own life.
Patañjali’s Yoga is the moral philosophy that underlies all sessions. This means that, regardless of what we are doing, we are practicing doing it based on right procedure rather than good outcome.
I have completed 575 certified hours in Yoga studies, and am currently in the midst of completing 100 continuing education hours. I am also in the process of becoming a Certified trainer in Nonviolent Communication. You can find out more about my experience and story here: www.theonepersonrevolution.org/about-tara.
ABOUT Following the lunar cycle offers you an opportunity to practice balancing experiences of reflection and action. This is a critical response to western imperialism’s prioritization, encouragement and rewarding of action to and beyond the point of overwhelm and burn out. This session is intended to embrace the energy of reflection, creating space to let go of what has not worked over this lunar cycle, integrate what has and prepare for rest as the cycle comes to an end. Practices…Find out more »
ABOUT As the Sun and Moon come together in the sky, we come together for a gentle breath connection practice. Inspired by the principles of Jyotiṣa (Vedic Astrology), nāda yoga (the yoga of sound), haṭha yoga (balancing solar and lunar energies) and vinyāsa (linking movement and breath), this is an invitational, trauma-sensitive session that creates space for you to connect with your breath. Please note: This session does not focus on physical fitness/exercise. This is a live session only; there…Find out more »
ABOUT How you think matters. What you say to yourself and others matters. How you say it matters. How you listen matters. Practice tangible exercises that help you to focus on and discern what you might be feeling, why you might be feeling it, and what you might want to do about it in particular situations. Please note: This session will not necessarily cover all of the basics of Nonviolent Communication; we simply do not have enough time in 1.5…Find out more »
ABOUT Both grief and gratitude are vital liberatory practices. In the days leading up to this session (or even over the entire first half of this lunar cycle!), you may wish to note situations of celebration and mourning as they happen. Then, under the light of the Full Moon, you are invited to join us as we explore reconnecting with our feelings and sharing in full expression. You may choose to bring a cup of nourishment (i.e. tea, water, coffee,…Find out more »